Low Fat Empanada Beef

Savor the irresistible flavors of our Low Fat Empanada Beef recipe, a healthier twist on a classic favorite! These golden, perfectly baked empanadas are filled with a savory mixture of lean ground beef, vibrant red bell peppers, and tangy green olives, all seasoned with warm spices like smoked paprika and cumin. A creamy touch of low-fat cream cheese brings irresistible richness to the filling, while whole wheat pastry dough keeps this dish light yet satisfying. Ideal for meal prep, snacks, or party appetizers, these empanadas are brushed with egg white for a glossy finish and baked to perfection. With just 20 minutes of prep, this wholesome recipe is packed with flavor and designed to delight!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 10

Ingredients

• 300 grams lean ground beef
• 1 medium, finely chopped onion
• 0.5 chopped red bell pepper
• 2 cloves, minced garlic
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 10 sliced green olives
• 0.25 cup low-sodium chicken broth
• 100 grams low-fat cream cheese
• 10 pre-cut circles whole wheat pastry dough
• 1 beaten egg white
• 1 can cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a non-stick skillet, lightly spray with cooking spray and heat over medium heat.

Step 3

Add the chopped onion and red bell pepper to the skillet and sauté for about 3-4 minutes until they soften.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Increase the heat to medium-high and add the lean ground beef, breaking it up with a wooden spoon. Cook until browned, about 5-6 minutes.

Step 6

Stir in the smoked paprika, ground cumin, black pepper, and salt. Mix well to combine.

Step 7

Add the sliced green olives and pour in the low-sodium chicken broth, allowing it to simmer for about 2 minutes until slightly reduced.

Step 8

Remove the skillet from the heat and stir in the low-fat cream cheese, mixing until fully melted and incorporated.

Step 9

Let the beef mixture cool slightly before handling.

Step 10

Place a tablespoon of beef filling into the center of each pastry dough circle.

Step 11

Fold the dough over to enclose the filling and press the edges together, sealing them with the tines of a fork.

Step 12

Lightly brush each empanada with the beaten egg white for a glossy finish.

Step 13

Place the empanadas on a baking sheet lined with parchment paper.

Step 14

Bake in the preheated oven for about 20-25 minutes or until the pastry is golden brown.

Step 15

Allow to cool slightly before serving.

Nutrition Facts

Serving size	(3742.9g)

Amount per serving	% Daily Value*
Calories	8125.1

Total Fat 669.6g	0%
Saturated Fat 106.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 221.6mg	0%
Sodium 44469.1mg	0%
Total Carbohydrate 332.3g	0%
Dietary Fiber 110.6g	0%
Total Sugars 23.6g
Protein 147.0g	0%

Vitamin D 0IU	0%
Calcium 2596.9mg	0%
Iron 35.8mg	0%
Potassium 1639.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 7.4%

Carbs: 16.7%