Low Fat Eiersalat (German Egg Salad)
Light, creamy, and bursting with fresh flavor, this Low Fat Eiersalat (German Egg Salad) is a healthier twist on a classic European favorite. Made with protein-packed Greek yogurt and low-fat mayonnaise, it offers all the richness you love without the extra calories. Hard-boiled eggs are combined with tangy Dijon mustard, apple cider vinegar, and a sprinkling of fragrant fresh herbs like chives and parsley for a perfectly balanced and flavorful dressing. Crisp celery adds a satisfying crunch, while a pinch of paprika ties it all together. Ready in just 25 minutes, this quick and easy egg salad is perfect as a sandwich filling, a party spread, or served atop a fresh green salad. It's a guilt-free way to enjoy traditional Eiersalat while keeping things light and nutritious.
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Ingredients
- 6 pieces large eggs
- 120 grams low-fat Greek yogurt
- 60 grams low-fat mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 2 tablespoons fresh chives
- 1 tablespoon fresh parsley
- 1 piece celery stalk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Directions
Step 1
Place the eggs in a medium pot and cover them with cold water by at least an inch.
Step 2
Bring the water to a boil over medium-high heat. Once boiling, cover the pot, turn off the heat, and let the eggs sit in the hot water for 10 minutes.
Step 3
After 10 minutes, transfer the eggs to a bowl of ice water to cool for at least 5 minutes before peeling.
Step 4
While the eggs are cooling, prepare the dressing by mixing the low-fat Greek yogurt, low-fat mayonnaise, Dijon mustard, and apple cider vinegar in a mixing bowl.
Step 5
Finely chop the fresh chives, fresh parsley, and celery stalk, and add them to the bowl with the dressing.
Step 6
Season the dressing with salt, black pepper, and paprika, stirring to combine all ingredients thoroughly.
Step 7
Peel the cooled eggs and chop them into bite-sized pieces.
Step 8
Gently fold the chopped eggs into the dressing until they are evenly coated.
Step 9
Taste and adjust seasonings if needed.
Step 10
Serve chilled or at room temperature. This egg salad is delicious on its own, as a sandwich filling, or served over a bed of greens.
Nutrition Facts
| Serving size | (550.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 731.5 |
| Total Fat 49.6g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 1140.0mg | 0% |
| Sodium 2516.5mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 16.2g | |
| Protein 46.7g | 0% |
| Vitamin D 283.2IU | 0% |
| Calcium 305.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 754.9mg | 0% |
Source of Calories