Low Fat Eierkuchen
Delight in the wholesome goodness of Low Fat Eierkuchen, a German-inspired pancake recipe that’s as light as it is indulgent! Perfect for healthy breakfasts or guilt-free desserts, these fluffy pancakes are crafted with airy whipped egg whites, skim milk, and a touch of lemon zest for a subtle citrus twist. Sweetened with just a hint of sugar and garnished with fresh berries and powdered sugar, this low-fat version of a classic treat carries all the flavor without the excess calories. Quick to prepare with only 10 minutes of prep time, these tender eierkuchen make a satisfying and nutritious option for the entire family. Serve warm and watch them disappear in seconds! Keywords: low fat eierkuchen recipe, German pancakes, healthy pancake recipe, fluffy low-fat pancakes, light breakfast ideas.
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Ingredients
- 150 grams All-purpose flour
- 300 milliliters Skim milk
- 3 units Egg whites
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 1 tablespoon Sugar
- 0.5 teaspoon Salt
- 1 for coating Cooking spray
- 1 teaspoon Lemon zest
- 100 grams Fresh berries
- 1 tablespoon Powdered sugar
Directions
Step 1
In a large mixing bowl, combine 150 grams of all-purpose flour, 1 teaspoon of baking powder, 1 tablespoon of sugar, and 0.5 teaspoon of salt.
Step 2
Gradually whisk in 300 milliliters of skim milk, ensuring the batter is smooth and lump-free.
Step 3
Add 1 teaspoon of vanilla extract and 1 teaspoon of lemon zest into the batter and mix well.
Step 4
In a separate bowl, whisk 3 egg whites until they form soft peaks.
Step 5
Gently fold the beaten egg whites into the batter, taking care not to deflate the mixture.
Step 6
Preheat a non-stick frying pan over medium heat and lightly coat it with cooking spray.
Step 7
Pour a small ladleful of batter into the pan to form a pancake and cook for about 2-3 minutes, or until bubbles form on the surface.
Step 8
Flip the pancake and cook for another 2 minutes until golden brown and cooked through.
Step 9
Repeat with the remaining batter, adding more cooking spray as needed.
Step 10
Serve the eierkuchen warm, garnished with fresh berries and a dusting of powdered sugar.
Nutrition Facts
| Serving size | (692.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.0 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 9.3mg | 0% |
| Sodium 1924.2mg | 0% |
| Total Carbohydrate 169.9g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 47.3g | |
| Protein 37.5g | 0% |
| Vitamin D 136.1IU | 0% |
| Calcium 457.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 931.6mg | 0% |
Source of Calories