Low Fat Egg White Veggie Omelette
Start your day right with this Low Fat Egg White Veggie Omelette, a wholesome and nutrient-packed breakfast that’s as light as it is satisfying. Made with fluffy egg whites and a vibrant medley of sautéed red bell pepper, earthy mushrooms, fresh spinach, and zesty green onions, this recipe is elevated with a touch of melted low-fat cheese for creamy indulgence without the guilt. Quick and easy to prepare in just 20 minutes, this heart-healthy meal is low in fat yet brimming with protein and flavor, making it an ideal choice for weight-conscious eaters or anyone looking for a nutritious start to their day. Perfect for a solo breakfast or paired with whole-grain toast for a complete, balanced meal, this omelette is a delicious way to enjoy clean, simple ingredients.
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Ingredients
- 4 large Egg whites
- 0.5 medium Red bell pepper
- 1 cup Spinach
- 0.5 cup Mushrooms
- 2 stalks Green onions
- 0.25 cup Low-fat cheese
- 1 dash Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Chop the red bell pepper into small cubes. Slice the mushrooms thinly and chop the spinach roughly. Slice the green onions into small rounds.
Step 2
In a small bowl, whisk the egg whites until they are slightly frothy. Season them with salt and black pepper.
Step 3
Heat a non-stick skillet over medium heat and spray a dash of olive oil onto it.
Step 4
Add the chopped red bell pepper and sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.
Step 5
Add the spinach to the skillet and cook for another 1-2 minutes until it wilts.
Step 6
Pour the egg whites over the vegetables in the skillet, ensuring the mixture covers the bottom of the pan evenly.
Step 7
Sprinkle the sliced green onions and low-fat cheese over the top of the egg white mixture.
Step 8
Allow the omelette to cook undisturbed for about 3-4 minutes or until the egg whites are set and the cheese has melted.
Step 9
Using a spatula, gently fold the omelette in half and slide it onto a plate.
Step 10
Serve immediately for a delicious and nutritious low-fat meal.
Nutrition Facts
| Serving size | (388.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265.5 |
| Total Fat 6.5g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 10.7mg | 0% |
| Sodium 1389.7mg | 0% |
| Total Carbohydrate 16.3g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 6.8g | |
| Protein 36.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 486.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 999.5mg | 0% |
Source of Calories