Low Fat Egg White Muffins

Start your day on a wholesome note with these Low Fat Egg White Muffins—an easy, protein-packed, and veggie-loaded recipe perfect for meal prep or a quick breakfast on the go. Made with fluffy egg whites, nutrient-rich spinach, sweet bell peppers, juicy cherry tomatoes, and a touch of onion for added flavor, these muffins are a low-calorie solution for busy mornings. They come together in just 15 minutes of prep and bake to perfection in under 20 minutes, making them a time-saving, healthy breakfast option. Customize with a sprinkle of low-fat cheese for an optional gooey topping, and enjoy them fresh from the oven or reheated throughout the week. Packed with fiber, protein, and flavor, these egg white muffins are the ultimate guilt-free way to fuel your day!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 12 large egg whites
• 1 cup spinach
• 0.5 cup bell pepper
• 0.5 cup cherry tomatoes
• 0.25 cup onion
• 1 spray non-stick cooking spray
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup low-fat shredded cheese (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spray a 12-cup muffin tin lightly with non-stick cooking spray.

Step 3

Rinse the spinach, bell pepper, cherry tomatoes, and onion. Chop the spinach, dice the bell pepper and onion, and quarter the cherry tomatoes.

Step 4

In a large mixing bowl, combine the egg whites, spinach, bell pepper, cherry tomatoes, and onion.

Step 5

Add salt and black pepper to the mixture, stirring all ingredients together until evenly combined.

Step 6

Pour the egg and vegetable mixture evenly into the prepared muffin tins, filling each about three-quarters full.

Step 7

If using cheese, sprinkle a little on top of each muffin.

Step 8

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set and slightly golden on top.

Step 9

Remove from the oven and let cool in the pan for about 5 minutes before transferring to a wire rack.

Step 10

Serve warm or let cool completely before storing in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(753.5g)

Amount per serving	% Daily Value*
Calories	612.6

Total Fat 11.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 42.7mg	0%
Sodium 2728.6mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 3.7g	0%
Total Sugars 13.7g
Protein 79.4g	0%

Vitamin D 0IU	0%
Calcium 931.5mg	0%
Iron 1.9mg	0%
Potassium 1301.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 60.1%

Carbs: 20.4%