Low Fat Egg White Grill

Start your day with a protein-packed, guilt-free delight by trying this Low Fat Egg White Grill! This wholesome breakfast features fluffy egg whites infused with sautéed spinach, bell peppers, tomatoes, and onions, all lightly seasoned with salt and pepper for a flavor-packed punch. Topped with creamy low-fat cheese and sandwiched between toasted whole-grain English muffins, this recipe delivers a hearty meal that's low in fat but high in nutrition. With just 20 minutes from prep to plate, it’s the ultimate quick and healthy breakfast option for busy mornings. Perfect for those seeking a balanced, low-calorie meal, this recipe pairs perfectly with a fresh fruit salad or a steaming cup of coffee.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large egg whites
• 1 cup spinach
• 0.5 medium bell pepper
• 1 small tomato
• 0.25 cup onion
• 0.25 cup low-fat cheese
• 2 pieces whole-grain English muffins
• 1 spritz olive oil spray
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your grill or a non-stick griddle over medium heat.

Step 2

In a medium bowl, whisk the egg whites lightly until frothy.

Step 3

Dice the bell pepper, tomato, and onion into small pieces.

Step 4

Lightly coat the grill or griddle with olive oil spray.

Step 5

Add the diced bell pepper, tomato, onion, and spinach to the grill. Sauté for 2-3 minutes until softened.

Step 6

Pour the egg whites over the vegetables evenly. Season with salt and black pepper.

Step 7

Cook the egg whites for about 3-4 minutes on one side, then flip and cook for another 2 minutes or until fully cooked.

Step 8

While the egg whites are finishing, toast the whole-grain English muffins until golden brown.

Step 9

Once the egg whites are cooked, sprinkle with low-fat cheese and allow it to melt slightly.

Step 10

Assemble the grilled egg whites with vegetables and cheese on the toasted English muffins.

Step 11

Serve immediately and enjoy your low-fat egg white grill!

Nutrition Facts

Serving size	(536.7g)

Amount per serving	% Daily Value*
Calories	522.1

Total Fat 5.4g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 10.7mg	0%
Sodium 2616.9mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 11.2g	0%
Total Sugars 17.6g
Protein 46.6g	0%

Vitamin D 0IU	0%
Calcium 685.2mg	0%
Iron 4.8mg	0%
Potassium 925.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 34.3%

Carbs: 56.8%