Low Fat Egg Strips
Whip up a quick and nutritious breakfast with these Low Fat Egg Strips—a light and flavorful alternative to traditional egg dishes. Made with protein-packed egg whites, a splash of skimmed milk, and a touch of turmeric for a subtle, golden hue, this recipe is perfect for health-conscious eaters. Seasoned simply with salt, black pepper, and fresh chives, these egg strips are cooked to perfection in a non-stick skillet for a low-calorie yet satisfying meal. Ready in just 15 minutes, they’re ideal for busy mornings or as a guilt-free snack. Serve warm and enjoy their soft, tender texture alongside your favorite fresh veggies or whole-grain toast. Perfect for anyone seeking a high-protein, low-fat breakfast idea!
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Ingredients
- 6 large egg whites
- 2 tablespoons skimed milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground turmeric
- 1 spray non-stick cooking spray
- 1 tablespoon fresh chives
Directions
Step 1
In a mixing bowl, whisk together the egg whites, skimmed milk, salt, black pepper, and ground turmeric until well combined and frothy.
Step 2
Prepare a non-stick frying pan by spraying it evenly with non-stick cooking spray. Heat the pan over medium-low heat.
Step 3
Pour the egg white mixture into the heated pan and cook for 3-4 minutes or until the edges of the egg start to lift slightly.
Step 4
Using a spatula, gently lift the cooked egg and flip it over to cook the other side for an additional 2-3 minutes.
Step 5
Once fully cooked and slightly golden, transfer the cooked egg to a cutting board.
Step 6
Use a sharp knife or a pizza cutter to slice the cooked egg into strips, approximately 1 inch wide.
Step 7
Finely chop the fresh chives and sprinkle over the egg strips as a garnish.
Step 8
Serve immediately while warm as a healthy breakfast option or a low-fat snack.
Nutrition Facts
| Serving size | (232.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.3 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0.6mg | 0% |
| Sodium 932.0mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 2.9g | |
| Protein 22.3g | 0% |
| Vitamin D 12.2IU | 0% |
| Calcium 55.7mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 395.3mg | 0% |
Source of Calories