Low Fat Egg Roe Salad
Delightfully fresh and light, this Low Fat Egg Roe Salad is a perfect balance of indulgence and health-conscious eating. Featuring delicate egg roe gently folded into a creamy, tangy base of low-fat yogurt and lemon juice, this salad is elevated with crisp cucumber, zesty red onion, and aromatic fresh dill. Served over a bed of vibrant mixed greens, it combines bold flavors and refreshing textures in every bite. With a quick 20-minute prep time and no cooking required, it's an easy yet elegant dish suited for a nutritious lunch or an impressive appetizer. Packed with protein and low in fat, this recipe is a must-try for seafood lovers and salad aficionados alike!
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Ingredients
- 150 grams Egg Roe
- 100 grams Low-fat yogurt
- 2 tablespoons Lemon Juice
- 1 medium Cucumber
- 0.5 medium Red Onion
- 2 tablespoons Fresh Dill
- 0.5 teaspoons Salt
- 0.25 teaspoons Black Pepper
- 120 grams Mixed Salad Greens
Directions
Step 1
Start by rinsing the cucumber and peel it. Cut the cucumber into small cubes and set aside.
Step 2
Finely chop the red onion and set aside.
Step 3
In a large mixing bowl, combine the low-fat yogurt, lemon juice, salt, and black pepper. Whisk together until well-blended to create the dressing.
Step 4
Add the egg roe to the dressing, gently folding it in to avoid breaking the roe.
Step 5
Add the chopped cucumber, red onion, and fresh dill into the egg roe mixture and gently mix together until everything is evenly coated with the dressing.
Step 6
On individual serving plates, arrange the mixed salad greens as a bed.
Step 7
Spoon the egg roe salad over the greens on each plate.
Step 8
Optionally, garnish with a few sprigs of fresh dill or a little more black pepper if desired.
Step 9
Serve immediately and enjoy this fresh and low-fat treat!
Nutrition Facts
| Serving size | (672.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368.3 |
| Total Fat 12.0g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 888.6mg | 0% |
| Sodium 3567.8mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 15.5g | |
| Protein 40.4g | 0% |
| Vitamin D 781.9IU | 0% |
| Calcium 715.5mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1460.4mg | 0% |
Source of Calories