Low Fat Egg Noodles with Gravy
Indulge in comfort without the guilt with this Low Fat Egg Noodles with Gravy recipe, a deliciously light yet satisfying dish perfect for busy weeknights. Featuring tender egg noodles smothered in a creamy, low-fat gravy, this recipe combines wholesome ingredients like low-sodium chicken broth, low-fat milk, and a touch of sour cream for a velvety sauce that’s big on flavor but light on calories. Simple pantry staples like garlic powder, onion powder, and a sprinkle of fresh parsley enhance the dish with aromatic notes, while a quick homemade roux adds a luscious thickness. Ready in just 30 minutes, this creamy, homestyle meal is an easy, healthier option for comforting family dinners.
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Ingredients
- 8 oz Egg noodles
- 2 cups Low-sodium chicken broth
- 1 cup Low-fat milk
- 2 tablespoons All-purpose flour
- 1 tablespoon Low-fat sour cream
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt.
Step 2
Once the water is boiling, add the egg noodles and cook according to package instructions until al dente, approximately 8-10 minutes. Drain the noodles and set aside.
Step 3
In a medium saucepan over medium heat, pour in the olive oil. Once hot, add the flour, stirring constantly for about 1 minute to create a roux.
Step 4
Slowly whisk in the chicken broth and milk until the mixture is smooth, then increase the heat slightly to bring it to a simmer.
Step 5
Once the mixture begins to thicken, reduce the heat to low and add the onion powder, garlic powder, salt, and black pepper. Cook for another 2-3 minutes to ensure the flavors meld well together.
Step 6
Stir in the low-fat sour cream and mix until the gravy is creamy and smooth.
Step 7
Taste and adjust seasoning as necessary, then turn off the heat.
Step 8
Serve the egg noodles on a plate or bowl, and ladle the hot gravy over them.
Step 9
Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (1004.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682.2 |
| Total Fat 25.8g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 89.0mg | 0% |
| Sodium 1468.3mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 14.5g | |
| Protein 25.7g | 0% |
| Vitamin D 101.0IU | 0% |
| Calcium 380.6mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 257.2mg | 0% |
Source of Calories