Low Fat Egg Mushroom Omelette

Start your day with this protein-packed, low-calorie delight: the Low Fat Egg Mushroom Omelette. This dish combines fluffy, whipped egg whites with earthy mushrooms sautéed in garlic for a flavor-packed meal that’s light yet satisfying. Infused with the subtle creaminess of low-fat milk and seasoned with a touch of salt, black pepper, and fresh parsley, it’s a wholesome option for health-conscious eaters. The addition of vibrant spring onions adds a mild crunch, perfectly complementing the tender mushrooms. Ready in just 20 minutes, this quick and easy recipe uses simple ingredients and minimal fat, thanks to a light olive oil spray for cooking. Whether you're looking for a nutritious breakfast, lunch, or post-workout meal, this low-fat egg mushroom omelette is a delicious, guilt-free choice.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 100 grams Mushrooms
• 2 tablespoons Low-fat milk
• 1 spray Olive oil spray
• 1 small Garlic clove
• 1 medium Spring onion
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Wash and slice the mushrooms into thin pieces.

Step 2

Peel and finely chop the garlic clove.

Step 3

Thinly slice the spring onion and chop the fresh parsley.

Step 4

In a non-stick skillet, lightly coat the surface with olive oil spray and place over medium heat.

Step 5

Add the garlic and mushrooms to the skillet. Sauté for 3-4 minutes until the mushrooms are tender and lightly browned.

Step 6

In a mixing bowl, whisk together the egg whites and low-fat milk until frothy. Add salt and black pepper to taste.

Step 7

Pour the egg white mixture over the cooked mushrooms in the skillet, ensuring even distribution.

Step 8

Sprinkle chopped spring onion over the top.

Step 9

Let the omelette cook without stirring for about 3 minutes or until the edges start to set and the top looks slightly set but not cooked through.

Step 10

Using a spatula, fold the omelette in half and allow it to cook for another 2 minutes for a complete set.

Step 11

Slide the omelette onto a plate and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(293.6g)

Amount per serving	% Daily Value*
Calories	170.3

Total Fat 5.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 2.4mg	0%
Sodium 978.8mg	0%
Total Carbohydrate 12.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 5.3g
Protein 19.4g	0%

Vitamin D 12.6IU	0%
Calcium 81.8mg	0%
Iron 1.2mg	0%
Potassium 777.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 44.8%

Carbs: 29.3%