Low Fat Egg Mayonnaise Roll
Savor the classic comfort of a Low Fat Egg Mayonnaise Roll, a healthier twist on a beloved lunchtime staple. This wholesome recipe combines perfectly boiled eggs mashed to creamy perfection with a flavorful blend of low-fat mayonnaise, a hint of Dijon mustard, and a sprinkle of fresh chives for a light yet satisfying filling. Served atop crisp lettuce leaves and juicy tomato slices, all nestled in hearty whole wheat rolls, this dish offers the ideal balance of flavor and nutrition. Ready in just 25 minutes, this quick and easy recipe is perfect for busy days, meal prepping, or a guilt-free picnic treat. Discover how delicious healthy eating can be with these protein-packed rolls!
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Ingredients
- 4 pieces Large eggs
- 4 tablespoons Low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives
- 4 pieces Whole wheat rolls
- 4 pieces Lettuce leaves
- 8 pieces Tomato slices
Directions
Step 1
Place the eggs in a medium-sized saucepan and cover them with water. Bring the water to a boil over medium-high heat.
Step 2
Once the water reaches a boil, lower the heat and let the eggs simmer for about 10 minutes.
Step 3
After the eggs are cooked, remove the pan from the heat and drain the hot water. Immediately run cold water over the eggs to cool them quickly.
Step 4
Peel the cooled eggs and use a fork to mash them gently in a medium bowl until they reach your desired texture.
Step 5
To the mashed eggs, add the low-fat mayonnaise, Dijon mustard, salt, and black pepper. Mix until evenly combined.
Step 6
Chop the chives finely and add them to the egg mixture, stirring them in gently.
Step 7
Cut each whole wheat roll in half horizontally and place a lettuce leaf on the bottom half of each roll.
Step 8
Divide the egg mixture evenly among the rolls, spreading it over the lettuce leaves.
Step 9
Place two slices of tomato on top of the egg mixture on each roll.
Step 10
Close the roll with the top half of the bread. Serve immediately or wrap and store in the refrigerator until ready to serve.
Nutrition Facts
| Serving size | (685.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113.6 |
| Total Fat 45.3g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 754.0mg | 0% |
| Sodium 3065.1mg | 0% |
| Total Carbohydrate 129.2g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 22.7g | |
| Protein 50.2g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 227.0mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1018.3mg | 0% |
Source of Calories