Low Fat Egg Masala Omelette

Elevate your breakfast game with this Low Fat Egg Masala Omelette—an irresistible combination of health and bold Indian-inspired flavors. Made with fluffy egg whites and a medley of finely chopped onion, tomato, green chili, and grated ginger, this protein-packed recipe is seasoned with aromatic spices like turmeric, cumin, and red chili powder. Each omelette is perfectly cooked in a non-stick skillet for a light yet satisfying meal. Topped with fresh coriander and ready in just 20 minutes, this low-fat, high-protein omelette is the perfect choice for weight watchers or anyone looking for a nutritious, flavorful start to the day. Pair it with whole-grain toast or a crisp side salad for a balanced and tasty breakfast or brunch!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces egg whites
• 0.5 medium, finely chopped onion
• 0.5 medium, finely chopped tomato
• 1 small, finely chopped green chili
• 0.5 teaspoon, grated ginger
• 0.25 teaspoon turmeric powder
• 0.25 teaspoon red chili powder
• 0.25 teaspoon cumin powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped coriander leaves
• 1 spray non-stick cooking spray

Directions

Step 1

In a medium bowl, whisk the egg whites until slightly frothy.

Step 2

Add the finely chopped onion, tomato, green chili, and grated ginger to the egg whites. Mix well.

Step 3

Season the mixture with turmeric powder, red chili powder, cumin powder, salt, and black pepper. Stir to combine thoroughly.

Step 4

Heat a non-stick skillet over medium heat and spray lightly with non-stick cooking spray.

Step 5

Pour half of the egg mixture into the skillet, spreading it evenly to form a circle.

Step 6

Cook the omelette on medium heat for about 2-3 minutes, or until the edges are set.

Step 7

Gently flip the omelette using a spatula and cook the other side for an additional 2 minutes, until fully cooked.

Step 8

Transfer the omelette to a plate and repeat the process with the remaining egg mixture to make a second omelette.

Step 9

Garnish each omelette with chopped coriander leaves before serving.

Step 10

Serve the omelettes hot, accompanied by whole-grain toast or a side salad for a complete meal.

Nutrition Facts

Serving size	(291.3g)

Amount per serving	% Daily Value*
Calories	142.2

Total Fat 0.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1406.2mg	0%
Total Carbohydrate 19.1g	0%
Dietary Fiber 2.7g	0%
Total Sugars 10.2g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 52.2mg	0%
Iron 1.8mg	0%
Potassium 574.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 44.0%

Carbs: 51.2%