Low Fat Egg in a Hole
Start your day with a delightful twist on a breakfast classic with this Low Fat Egg in a Hole! This quick and easy recipe combines the nutty goodness of whole grain bread with a perfectly cooked egg nestled in the center, offering a protein-packed, low-fat option for busy mornings. A light spray of olive oil keeps this dish heart-healthy, while a sprinkle of salt, pepper, and freshly chopped parsley enhances the flavor without adding extra calories. Ready in just 10 minutes, this wholesome meal is perfect for anyone looking for a nutritious yet satisfying start to their day. Whether you're preparing breakfast for one or a simple snack, this recipe is a winner for health-conscious eaters!
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Ingredients
- 1 piece Whole grain bread slice
- 1 piece Large egg
- 1 spray Olive oil spray
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
Use a cookie cutter or a small glass to cut a round hole in the center of the slice of whole grain bread.
Step 2
Heat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Step 3
Place the bread in the skillet and cook for about 1 minute, allowing the bottom to start browning slightly.
Step 4
Crack the large egg into the hole cut out in the bread and season with a pinch of salt and black pepper.
Step 5
Cook for 2-3 minutes, or until the white is mostly set but the yolk is still runny.
Step 6
Carefully flip the bread using a spatula, ensuring the egg remains in the center, and cook for 1-2 more minutes for a runny yolk or longer for a firmer yolk.
Step 7
Transfer to a plate, garnish with freshly chopped parsley, and serve immediately.
Nutrition Facts
| Serving size | (83.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.1 |
| Total Fat 6.2g | 0% |
| Saturated Fat 1.8g | 0% |
| Cholesterol 186mg | 0% |
| Sodium 500.3mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 2.0g | |
| Protein 10.0g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 78.0mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 176.7mg | 0% |
Source of Calories