Low Fat Egg and Sausage Breakfast Sandwich
Start your morning off right with this Low Fat Egg and Sausage Breakfast Sandwich—a wholesome, protein-packed option that's big on flavor but light on calories. Built on a base of toasted whole wheat English muffins, this recipe combines fluffy egg whites, savory low-fat turkey sausage, and melted reduced-fat cheddar cheese for a satisfying bite. Freshly sautéed spinach adds a pop of vibrant color and nutrients, while the quick 15-minute prep and cook time makes it the ultimate breakfast on the go. Perfect for a healthy start to your day, this easy-to-make sandwich proves that nutritious meals can still be indulgent and delicious.
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Ingredients
- 2 pieces Whole wheat English muffins
- 4 large Egg whites
- 2 pieces Low fat turkey sausage patties
- 2 pieces Reduced-fat cheddar cheese slices
- 1 cup Spinach leaves
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Split the whole wheat English muffins and lightly toast them. Set aside.
Step 2
In a non-stick skillet over medium heat, spray a light coating of olive oil. Cook the turkey sausage patties for about 3-4 minutes per side until fully cooked and browned. Remove and set aside.
Step 3
In the same skillet, add spinach leaves and sauté for 1-2 minutes until wilted. Remove from skillet and set aside.
Step 4
Whisk egg whites with salt and pepper. Spray the skillet again lightly with olive oil. Pour in the egg whites and cook for 2-3 minutes, stirring occasionally, until set and scrambled.
Step 5
Assemble the sandwiches: On the bottom half of each English muffin, layer scrambled egg whites, a sausage patty, sautéed spinach, and a slice of reduced-fat cheddar cheese.
Step 6
Top with the other half of the English muffin. Serve immediately and enjoy your healthy breakfast sandwich.
Nutrition Facts
| Serving size | (448.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 679.1 |
| Total Fat 20.4g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 120mg | 0% |
| Sodium 2413.4mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 5.1g | |
| Protein 65.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 621.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 749.4mg | 0% |
Source of Calories