Low Fat Egg and Ham Breakfast Rolls
Start your day the healthy way with these flavorful and protein-packed Low Fat Egg and Ham Breakfast Rolls! Perfectly seasoned scrambled eggs, made lighter with the addition of egg whites and low-fat milk, are combined with fresh baby spinach, lean ham, and a touch of low-fat shredded cheese. All this goodness is wrapped snugly in hearty whole wheat tortillas, offering a satisfying yet low-calorie breakfast option. Prepared in under 30 minutes, these rolls are lightly toasted to golden perfection in a skillet, giving them a warm, crispy finish that makes them irresistible. Whether you're meal-prepping for a busy week or indulging in a wholesome weekend brunch, this quick and easy recipe is sure to keep you fueled without compromising on taste or health.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Large eggs
- 4 pieces Egg whites
- 100 ml Low-fat milk
- 150 g Thinly sliced lean ham
- 4 pieces Whole wheat tortilla wraps
- 100 g Baby spinach
- 50 g Low-fat shredded cheese
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 as needed Cooking spray
Directions
Step 1
In a large bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.
Step 2
Season the egg mixture with salt and black pepper to taste.
Step 3
Spray a non-stick skillet with cooking spray and heat over medium heat.
Step 4
Add the egg mixture to the skillet. Cook, stirring gently, until the eggs are just set, around 5 minutes. Remove from heat.
Step 5
Lay each tortilla wrap on a flat surface. Place an equal amount of baby spinach in the center of each tortilla.
Step 6
Top the spinach with the scrambled eggs, dividing equally among the wraps.
Step 7
Sprinkle the shredded low-fat cheese evenly over the eggs on each wrap.
Step 8
Place thin slices of lean ham over the cheese.
Step 9
Roll up each tortilla tightly to enclose the filling, folding in the sides and rolling from the bottom up.
Step 10
Heat the skillet over medium heat and spray with a bit more cooking spray.
Step 11
Place each roll seam side down in the skillet. Cook for about 2-3 minutes on each side, or until lightly browned and heated through.
Step 12
Remove from heat, slice each roll in half if desired, and serve warm.
Nutrition Facts
| Serving size | (936.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1336.8 |
| Total Fat 46.8g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 877.0mg | 0% |
| Sodium 5118.1mg | 0% |
| Total Carbohydrate 108.4g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 12.9g | |
| Protein 114.4g | 0% |
| Vitamin D 202IU | 0% |
| Calcium 873.1mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1584.2mg | 0% |
Source of Calories