Low Fat Egg and Ham Breakfast Casserole
Start your morning off right with this Low Fat Egg and Ham Breakfast Casserole, a wholesome and protein-packed dish that’s perfect for busy weekdays or relaxed weekend brunches. This recipe features a light and fluffy mixture of egg whites, whole eggs, and low-fat milk, paired with lean diced ham, vibrant bell peppers, baby spinach, and a touch of shredded low-fat cheese for a satisfying yet guilt-free meal. Bursting with flavor and loaded with veggies, this casserole is baked to perfection in just 35 minutes, making it an effortless make-ahead option for meal prep. It’s low in fat, high in nutrients, and a delicious way to fuel your day. Serve it warm for a cozy breakfast or enjoy leftovers reheated for simple on-the-go eats!
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Ingredients
- 10 large egg whites
- 4 large eggs
- 1 cup low-fat milk
- 1 cup lean ham, diced
- 1.5 cups bell peppers, diced (any color)
- 1 cup baby spinach, chopped
- 1 medium onion, diced
- 1 cup low-fat shredded cheese (e.g., cheddar or mozzarella)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 9x13-inch casserole dish with cooking spray and set aside.
Step 3
In a large mixing bowl, whisk together the egg whites, eggs, and low-fat milk until well combined.
Step 4
Add the salt and black pepper to the egg mixture and whisk again to incorporate.
Step 5
In a large skillet over medium heat, sauté the diced onion and bell peppers for 3-4 minutes until softened.
Step 6
Add the chopped baby spinach to the skillet and cook for an additional 1-2 minutes until wilted. Remove the skillet from heat.
Step 7
Scatter the diced ham evenly across the prepared casserole dish.
Step 8
Top the ham with the sautéed vegetables, spreading them out in an even layer.
Step 9
Pour the egg mixture over the ham and vegetables, ensuring it covers the casserole dish evenly.
Step 10
Sprinkle the shredded low-fat cheese on top of the egg mixture.
Step 11
Bake in the preheated oven for 30-35 minutes, or until the casserole is set, and the top is lightly golden.
Step 12
Remove from the oven and let cool for 5-10 minutes before slicing into six portions.
Step 13
Serve warm and enjoy!
Nutrition Facts
| Serving size | (1522.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1374.7 |
| Total Fat 47.1g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 921.5mg | 0% |
| Sodium 5829.2mg | 0% |
| Total Carbohydrate 54.1g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 31.0g | |
| Protein 155.5g | 0% |
| Vitamin D 264.8IU | 0% |
| Calcium 1368.3mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2479.3mg | 0% |
Source of Calories