Low Fat Egg and Egg White Omelette

Light, fluffy, and packed with vibrant veggies, this Low Fat Egg and Egg White Omelette is the ultimate healthy breakfast choice for a protein-packed start to your day. Combining the richness of just one whole egg with the low-calorie, high-protein benefits of egg whites, this quick and easy recipe is loaded with fresh ingredients like sautéed spinach, sweet red bell pepper, and crisp green onion. Seasoned simply with a hint of salt and black pepper and finished with a sprinkle of fresh parsley, this low-calorie omelette is both nutritious and delicious. Ready in just 20 minutes, it’s a perfect option for busy mornings or a light post-workout meal. Perfect for those following low-fat diets or looking for a satisfying, carb-conscious dish, this omelette delivers flavor without compromise.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 large Egg
• 3 large egg whites Egg Whites
• 1 spray Non-stick Cooking Spray
• 0.25 cup, diced Red Bell Pepper
• 0.5 cup, fresh Spinach
• 1 tablespoon, chopped Green Onion
• 0.125 teaspoon Salt
• 0.125 teaspoon Black Pepper
• 1 tablespoon, chopped Fresh Parsley

Directions

Step 1

Crack the egg into a small mixing bowl and add the egg whites. Whisk together until well combined and set aside.

Step 2

Preheat a non-stick skillet over medium heat, and lightly coat it with non-stick cooking spray.

Step 3

Once the skillet is hot, add the diced red bell pepper and sauté for about 2 minutes until softened.

Step 4

Add the fresh spinach to the skillet and cook for another minute, stirring until wilted.

Step 5

Pour the egg and egg white mixture over the vegetables, tilting the skillet to ensure it covers the entire bottom.

Step 6

Sprinkle the salt, black pepper, and chopped green onion over the top.

Step 7

As the edges of the omelette start to firm up (after about 2-3 minutes), gently lift them with a spatula and allow any uncooked egg to flow underneath.

Step 8

Once the omelette is mostly set, about 4-5 minutes in total, carefully fold it in half using a spatula.

Step 9

Cook for another 1-2 minutes until the omelette is fully cooked through.

Step 10

Carefully slide the omelette onto a plate, garnish with fresh parsley, and serve immediately.

Nutrition Facts

Serving size	(206.1g)

Amount per serving	% Daily Value*
Calories	168.1

Total Fat 8.2g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 586.4mg	0%
Total Carbohydrate 5.6g	0%
Dietary Fiber 1.1g	0%
Total Sugars 2.0g
Protein 18.1g	0%

Vitamin D 53.8IU	0%
Calcium 52.2mg	0%
Iron 1.6mg	0%
Potassium 412.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 42.9%

Carbs: 13.3%