Low Fat Egg and Cheese Muffin Sandwich
Start your day with a wholesome and satisfying Low Fat Egg and Cheese Muffin Sandwich, the perfect balance of flavor and nutrition in every bite. This breakfast favorite features a toasted whole wheat English muffin layered with fluffy, seasoned egg whites, a melted slice of low-fat cheddar cheese, and vibrant spinach leaves for a boost of freshness. With just 5 minutes of prep and 10 minutes of cook time, this quick and easy sandwich is ideal for busy mornings or a light, healthy snack. Packed with protein, low in fat, and loaded with flavor, it's a delicious way to fuel your day. Serve it warm, and enjoy a guilt-free breakfast that doesn’t compromise on taste!
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Ingredients
- 1 Whole wheat English muffin
- 2 large eggs Egg whites
- 1 slice Low-fat cheddar cheese
- 1 handful Spinach leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Cooking spray
Directions
Step 1
Begin by splitting the whole wheat English muffin in half and lightly toasting it until golden brown.
Step 2
While the muffin is toasting, spray a small non-stick skillet with cooking spray and place it over medium heat.
Step 3
Pour the egg whites into the skillet, season them with salt and black pepper, and cook until they are just set, about 3-4 minutes. Stir occasionally to scramble.
Step 4
Place a slice of low-fat cheddar cheese on top of the cooked egg whites and allow it to melt slightly, about 1 minute.
Step 5
Add a handful of spinach leaves on top of the cheese. Cover the skillet with a lid for about 1 minute to wilt the spinach slightly.
Step 6
Once the English muffin is toasted, assemble the sandwich by placing the egg white, cheese, and spinach mixture between the muffin halves.
Step 7
Press the muffin halves together gently to secure all the ingredients, cut in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (183.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.9 |
| Total Fat 3.4g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 10mg | 0% |
| Sodium 1083.9mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 4.8g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 336.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 440.9mg | 0% |
Source of Calories