Low Fat Egg and Cheese Burrito
Kickstart your day with this satisfying Low Fat Egg and Cheese Burrito, a quick and wholesome breakfast option that doesn’t skimp on flavor! Perfectly fluffy egg whites are paired with melted reduced-fat cheddar cheese and wrapped in a warm whole wheat tortilla for a balance of protein, fiber, and cheesy goodness. A spoonful of tangy salsa and a sprinkle of fresh cilantro add a vibrant, zesty twist, while keeping the dish light and nutritious. Ready in just 15 minutes, this easy-to-make burrito is an excellent choice for busy mornings or a post-workout refuel. Simple, delicious, and packed with protein, this burrito is proof that healthy eating can be both convenient and crave-worthy!
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Ingredients
- 4 large Egg whites
- 0.25 cups Reduced-fat cheddar cheese
- 1 large Whole wheat tortilla
- 0 Non-stick cooking spray
- 0.125 teaspoons Salt
- 0.125 teaspoons Black pepper
- 2 tablespoons Salsa
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
In a small bowl, whisk the egg whites together with a pinch of salt and black pepper.
Step 2
Heat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 3
Pour the whisked egg whites into the skillet and cook, stirring gently with a spatula, until they are fully set and no longer runny, about 3-4 minutes.
Step 4
Sprinkle the reduced-fat cheddar cheese over the cooked egg whites and allow it to melt, about 1 minute.
Step 5
Meanwhile, warm the whole wheat tortilla in the microwave for about 15 seconds, or in a clean skillet over medium heat for about 30 seconds on each side.
Step 6
Place the cooked eggs and cheese in the center of the warmed tortilla.
Step 7
Add salsa on top of the eggs and sprinkle with fresh cilantro.
Step 8
Roll the tortilla tightly around the filling, folding in the sides as you go to form a burrito.
Step 9
Slice the burrito in half and serve immediately.
Nutrition Facts
| Serving size | (276.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.4 |
| Total Fat 18.0g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 42.7mg | 0% |
| Sodium 1417.5mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 3.4g | |
| Protein 34.5g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 569.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 477.5mg | 0% |
Source of Calories