Low Fat Edikaikang Soup
Delight in the vibrant flavors of Low Fat Edikaikang Soup, a healthy twist on a beloved Nigerian classic that's perfect for guilt-free indulgence! Packed with nutrient-rich greens like waterleaf and pumpkin leaves (Ugu), this delectable dish combines lean beef, succulent shrimps, and aromatic spices for a wholesome, protein-packed meal. A modest splash of palm oil enhances its rich, authentic taste while keeping it light and low-fat. Ideal for busy weeknights, this recipe comes together in under an hour and pairs beautifully with fufu, pounded yam, or rice for a satisfying, traditional dining experience. Perfect for health-conscious foodies, this low-fat Edikaikang Soup is a flavorful way to enjoy a taste of West Africa without the extra calories!
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Ingredients
- 250 grams Waterleaf
- 250 grams Pumpkin leaves (Ugu)
- 500 grams Lean beef, cut into cubes
- 100 grams Dry fish, cleaned and broken into pieces
- 150 grams Shrimps
- 2 tablespoons Crayfish, ground
- 1 medium Onion, chopped
- 2 tablespoons Palm oil
- 1 teaspoon Salt
- 2 cubes Seasoning cubes (low sodium)
- 2 Scotch bonnet pepper, chopped
- 500 ml Water
Directions
Step 1
Rinse the waterleaf and pumpkin leaves (Ugu) thoroughly. Chop them separately and set aside.
Step 2
In a large pot, add the cubed lean beef and half of the chopped onion. Add 250 ml of water and cook on medium heat for about 15 minutes or until the beef is tender.
Step 3
Add the dry fish and shrimps to the pot. Stir in the ground crayfish, seasoning cubes, salt, and chopped Scotch bonnet pepper. Cook for an additional 10 minutes.
Step 4
Reduce the heat to low and add the remaining 250 ml of water to the pot. Stir in the chopped waterleaf and allow it to cook for about 3 minutes.
Step 5
Add the chopped pumpkin leaves (Ugu) and the remaining chopped onion. Stir well to combine all ingredients.
Step 6
Add the palm oil to the mixture, stirring constantly. Allow the soup to simmer for 5 more minutes to blend the flavors. Adjust seasoning to taste.
Step 7
Once the greens are tender but still vibrant, remove the soup from heat. Serve hot with your choice of swallow (like fufu or pounded yam) or rice.
Nutrition Facts
| Serving size | (1991.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2171.2 |
| Total Fat 110.9g | 0% |
| Saturated Fat 45.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 880.4mg | 0% |
| Sodium 4981.5mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 10.5g | |
| Protein 250.2g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 454.7mg | 0% |
| Iron 23.9mg | 0% |
| Potassium 3188.1mg | 0% |
Source of Calories