Low Fat Easy Stir-Fried Vegetables

Transform your weeknight dinner with this vibrant and flavorful Low Fat Easy Stir-Fried Vegetables recipe—a quick, wholesome dish that’s as healthy as it is delicious. Packed with nutrient-rich ingredients like crisp broccoli florets, sweet red bell pepper, tender snow peas, and aromatic garlic and ginger, this stir-fry comes together in just 25 minutes. A splash of low-sodium soy sauce and a hint of sesame oil infuse the dish with savory depth, all while keeping it light and low in fat. Perfect as a stand-alone vegetarian main dish or served alongside steamed rice or noodles, this versatile recipe is a go-to for anyone craving a quick and nutritious meal. Whether you're focused on healthy eating or just seeking a simple, veggie-packed dinner idea, this stir-fry is sure to become a favorite.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Broccoli florets
• 1 large Carrot
• 1 medium Red bell pepper
• 100 grams Snow peas
• 2 large Garlic cloves
• 1 teaspoon Ginger
• 2 tablespoons Soy sauce, low sodium
• 1 teaspoon Sesame oil
• 4 tablespoons Vegetable broth, low sodium
• 2 sliced Green onions
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Start by preparing the vegetables: cut the broccoli into small florets, slice the carrot into thin matchsticks, and cut the red bell pepper into thin strips.

Step 2

Thinly slice the garlic cloves and grate the ginger.

Step 3

In a large non-stick skillet or wok, heat the sesame oil over medium heat.

Step 4

Once the oil is hot, add the garlic and ginger and stir-fry for about 30 seconds until they become fragrant.

Step 5

Add the broccoli, carrot, red bell pepper, and snow peas to the skillet. Stir-fry the vegetables for 2 minutes.

Step 6

Pour in the vegetable broth and soy sauce, and continue to stir-fry the vegetables for another 5 minutes, or until they are tender-crisp.

Step 7

Add the black pepper and red pepper flakes to the vegetables and stir well to combine.

Step 8

Remove the skillet from the heat and garnish with the sliced green onions.

Step 9

Serve the stir-fried vegetables hot, either as a side dish or as a main dish with steamed rice or noodles.

Nutrition Facts

Serving size	(640.2g)

Amount per serving	% Daily Value*
Calories	331.6

Total Fat 14.9g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1149.1mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 13.5g	0%
Total Sugars 14.1g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 229.4mg	0%
Iron 7.1mg	0%
Potassium 1028.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 17.1%

Carbs: 45.1%