Low Fat Easy Eggless Lasagna

Satisfy your comfort food cravings with this hearty, guilt-free Low Fat Easy Eggless Lasagna! This recipe swaps traditional ingredients for low-fat ricotta and part-skim mozzarella, making it a lighter yet indulgent meal perfect for health-conscious eaters. Fresh spinach adds a nutrient-packed layer, while a zesty low-sodium marinara sauce ties all the flavors together. Designed with ease in mind, this lasagna is fully customizable and comes together in just 20 minutes of prep time. Whether you're accommodating dietary restrictions or simply seeking a wholesome weeknight dinner, this vegetarian, egg-free lasagna promises layers of cheesy goodness without the extra fat. Serve it fresh out of the oven for a family meal that’s equal parts nourishing and delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 12 sheets Lasagna noodles
• 2 cups Low-fat ricotta cheese
• 2 cups Shredded part-skim mozzarella cheese
• 0.5 cups Grated Parmesan cheese
• 4 cups Fresh spinach
• 3 cups Marinara sauce (low-sodium)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 1 teaspoon Dried Italian seasoning
• 1 can Olive oil cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.

Step 3

While the noodles are cooking, prepare the ricotta mixture. In a large mixing bowl, combine the low-fat ricotta cheese, half of the shredded mozzarella (1 cup), grated Parmesan, salt, black pepper, garlic powder, and Italian seasoning. Mix until well combined.

Step 4

Lightly coat a 9x13-inch baking dish with olive oil cooking spray.

Step 5

Spread a thin layer of marinara sauce (about 1/2 cup) across the bottom of the baking dish.

Step 6

Place 3 cooked lasagna noodles in a single layer over the sauce.

Step 7

Spread 1/3 of the ricotta mixture over the noodles. Top with 1/3 of the fresh spinach and 1 cup of marinara sauce.

Step 8

Repeat the layering process (noodles, ricotta mixture, spinach, marinara) two more times, finishing with a final layer of marinara sauce on top.

Step 9

Sprinkle the remaining shredded mozzarella (1 cup) evenly over the top layer.

Step 10

Cover the dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 11

Remove the foil and bake for an additional 10 minutes, or until the cheese on top is melted and bubbly.

Step 12

Remove the lasagna from the oven and let it cool for 10 minutes before slicing and serving.

Step 13

Serve warm and enjoy your low-fat, eggless lasagna!

Nutrition Facts

Serving size	(2470.8g)

Amount per serving	% Daily Value*
Calories	4321.2

Total Fat 122.7g	0%
Saturated Fat 62.5g	0%
Polyunsaturated Fat g
Cholesterol 348.5mg	0%
Sodium 4607.9mg	0%
Total Carbohydrate 601.8g	0%
Dietary Fiber 38.9g	0%
Total Sugars 67.7g
Protein 227.2g	0%

Vitamin D 0IU	0%
Calcium 3748.1mg	0%
Iron 37.7mg	0%
Potassium 4189.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 20.6%

Carbs: 54.5%