Low Fat Easy Baked Vegetables

Elevate your healthy eating routine with this vibrant recipe for Low Fat Easy Baked Vegetables! Packed with nutrient-dense zucchini, sweet bell peppers, carrots, broccoli florets, and savory red onions, this dish is a colorful, wholesome medley of flavors. Lightly seasoned with olive oil, Italian herbs, and a hint of garlic, these tender, oven-roasted vegetables are finished with a zesty drizzle of fresh lemon juice for a burst of brightness. Perfect as a low-calorie side dish or a light vegetarian main, this quick and easy recipe requires just 15 minutes of prep and makes a satisfying meal in under 30 minutes. Whether you're meal-prepping for the week or looking to brighten up your dinner table, these roasted veggies are sure to be a hit! Keywords: low fat vegetables, easy baked vegetables, roasted vegetable side dish, healthy vegetarian recipe.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Bell Pepper
• 2 medium Carrot
• 2 cups Broccoli florets
• 1 medium Red onion
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Dried Italian herbs
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash all the vegetables thoroughly and pat them dry with a clean kitchen towel.

Step 3

Cut the zucchini and bell pepper into bite-sized pieces. Peel and slice the carrots into thin rounds. Chop the broccoli into small florets. Peel and roughly chop the red onion into larger chunks.

Step 4

Mince the garlic cloves finely.

Step 5

In a large mixing bowl, combine the zucchini, bell pepper, carrots, broccoli, red onion, and minced garlic.

Step 6

Drizzle the olive oil over the vegetables. Sprinkle the salt, black pepper, and dried Italian herbs evenly over the mixture.

Step 7

Toss everything together using a pair of tongs or your hands until all the vegetables are evenly coated with the oil and herbs.

Step 8

Spread the vegetables evenly on a large baking sheet, ensuring they are in a single layer for even cooking.

Step 9

Bake in the preheated oven for 20 to 25 minutes, or until the vegetables are tender and lightly browned, stirring halfway through cooking.

Step 10

Remove the baking sheet from the oven and drizzle the lemon juice over the hot vegetables, tossing lightly to combine.

Step 11

Serve warm as a delicious low-fat side dish or as a main course accompaniment.

Nutrition Facts

Serving size	(1059.1g)

Amount per serving	% Daily Value*
Calories	582.0

Total Fat 29.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 5043.9mg	0%
Total Carbohydrate 72.4g	0%
Dietary Fiber 17.1g	0%
Total Sugars 44.2g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 250.5mg	0%
Iron 4.7mg	0%
Potassium 1717.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 9.6%

Carbs: 46.8%