Low Fat Dutch Pancake
Indulge in a guilt-free breakfast or brunch with this Low Fat Dutch Pancake—a light and airy twist on the classic skillet favorite. Whipped egg whites, zesty lemon, and a hint of vanilla come together to create a perfectly puffed pancake that’s both decadent and low in fat. Made with simple ingredients like skim milk and sweetened with just a touch of sugar, this recipe is ideal for those seeking a healthier start to their day. Baked to golden perfection in just 20 minutes, it's quick, easy, and pairs beautifully with a topping of fresh fruit or berries for a refreshing burst of flavor. Whether you’re looking for a crowd-pleasing weekend treat or a wholesome weekday option, this low-fat Dutch pancake is sure to impress. Perfectly fluffy, irresistibly delicious, and effortlessly light!
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Ingredients
- 3 large egg whites
- 75 grams all-purpose flour
- 120 ml skim milk
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 1 tablespoon sugar
- 0.25 teaspoon salt
- 1 as needed nonstick cooking spray
- 100 grams fresh fruit or berries
Directions
Step 1
Preheat your oven to 425°F (220°C). Ensure the oven rack is in the middle position.
Step 2
In a large mixing bowl, whisk together the egg whites until they are foamy. Gradually add in the sugar, continuing to whisk until the mixture is slightly thickened.
Step 3
Add the flour, lemon zest, vanilla extract, and salt to the egg white mixture. Slowly whisk in the skim milk until the batter is smooth and free of lumps.
Step 4
Prepare a medium-sized ovenproof skillet (about 10 inches in diameter) by spraying it lightly with nonstick spray.
Step 5
Pour the batter into the prepared skillet, making sure it is spread evenly.
Step 6
Place the skillet in the preheated oven and bake for 18-20 minutes, or until the pancake is puffed and golden brown.
Step 7
Once baked, carefully remove the skillet from the oven using oven mitts.
Step 8
Allow the pancake to cool slightly before serving.
Step 9
Top with fresh fruit or berries as desired and serve immediately. Enjoy your low-fat Dutch pancake!
Nutrition Facts
| Serving size | (418.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485.1 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 3.7mg | 0% |
| Sodium 807.8mg | 0% |
| Total Carbohydrate 93.4g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 30.3g | |
| Protein 23.3g | 0% |
| Vitamin D 54.5IU | 0% |
| Calcium 202.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 614.0mg | 0% |
Source of Calories