Low Fat Dutch Muesli Buns

Elevate your breakfast game with these wholesome and delicious Low Fat Dutch Muesli Buns, packed with natural sweetness and a satisfying crunch. Made with nutrient-rich whole wheat flour, rolled oats, and a medley of dried fruits, walnuts, and sunflower seeds, these buns deliver a hearty yet low-fat option for health-conscious foodies. Sweetened with honey and enriched with non-fat Greek yogurt, they strike the perfect balance between fluffy and flavorful, while an egg wash adds an irresistible golden finish. Ideal for a quick breakfast or snack, these buns are easy to make, require minimal prep time, and provide a nutritious start to your day. Perfectly customizable and packed with fiber and protein, they’ll become your go-to treat for mornings on the run!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 250 grams Whole wheat flour
• 50 grams Rolled oats
• 1 teaspoon Instant dry yeast
• 0.5 teaspoon Salt
• 2 tablespoons Honey
• 180 milliliters Warm water
• 100 grams Non-fat plain Greek yogurt
• 50 grams Dried apricots
• 50 grams Raisins
• 30 grams Chopped walnuts
• 20 grams Sunflower seeds
• 1 large Egg

Directions

Step 1

Start by chopping the dried apricots into small pieces and set them aside along with the raisins.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, instant dry yeast, and salt. Mix well to distribute the dry ingredients evenly.

Step 3

In another bowl, whisk the warm water and honey together until the honey is dissolved.

Step 4

Stir the non-fat Greek yogurt into the water and honey mixture until evenly combined.

Step 5

Gradually add the wet mixture into the dry ingredients, stirring with a wooden spoon or spatula until a dough begins to form.

Step 6

Knead the dough on a lightly floured surface for about 5-7 minutes, until it becomes smooth and elastic.

Step 7

Fold the chopped apricots, raisins, chopped walnuts, and sunflower seeds into the dough. Ensure they are evenly distributed throughout the dough.

Step 8

Return the dough to a clean, lightly greased bowl and cover it with a kitchen towel. Let it rise in a warm place for about 1 hour, or until it has doubled in size.

Step 9

Preheat your oven to 200°C (392°F). Line a baking sheet with parchment paper.

Step 10

Punch down the risen dough gently to remove excess air and divide it into 12 equal pieces. Shape each piece into a round bun and place them on the prepared baking sheet.

Step 11

Beat the egg and brush the top of each bun lightly with the egg wash to give them a nice sheen when baked.

Step 12

Bake in the preheated oven for 15-20 minutes, or until the buns are golden brown and sound hollow when tapped on the bottom.

Step 13

Remove from the oven and let the buns cool on a wire rack before serving.

Nutrition Facts

Serving size	(836.6g)

Amount per serving	% Daily Value*
Calories	1920.5

Total Fat 46.2g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 8.6g
Cholesterol 223.5mg	0%
Sodium 1363.2mg	0%
Total Carbohydrate 335.0g	0%
Dietary Fiber 47.1g	0%
Total Sugars 94.2g
Protein 71.9g	0%

Vitamin D 53.8IU	0%
Calcium 341.0mg	0%
Iron 16.5mg	0%
Potassium 2553.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 14.1%

Carbs: 65.6%