Low Fat Dutch Kroketten

Indulge in the savory delight of **Low Fat Dutch Kroketten**, a healthier twist on the classic Dutch snack! These crispy, oven-baked croquettes are made with lean ground beef, low-sodium beef broth, and low-fat milk for a lighter yet flavorful filling, seasoned with nutmeg, garlic, and fresh parsley. The golden breadcrumb coating is achieved with a light olive oil spray, eliminating the need for deep frying while still delivering that irresistible crunch. Perfect as a guilt-free appetizer or snack, these kroketten are easy to prepare and packed with all the comforting flavors of the traditional recipe, minus the excess fat. Pair with a dollop of mustard for the ultimate Dutch treat!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 8

Ingredients

• 200 grams Lean ground beef
• 200 ml Low-sodium beef broth
• 100 ml Low-fat milk
• 40 grams All-purpose flour
• 30 grams Light butter
• 1 medium Onion, finely chopped
• 1 clove Garlic, minced
• 0.5 teaspoons Nutmeg
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Salt
• 2 tablespoons Parsley, chopped
• 1 large Egg
• 100 grams Breadcrumbs
• 1 spray bottle Olive oil spray

Directions

Step 1

In a non-stick skillet over medium heat, add the lean ground beef and cook until browned, breaking it into small pieces with a spatula. Set aside.

Step 2

In the same skillet, melt the light butter and sauté the chopped onion and minced garlic until soft and translucent.

Step 3

Sprinkle the flour over the onion mixture and stir for about 1-2 minutes until the flour is lightly golden.

Step 4

Gradually add the low-sodium beef broth and low-fat milk while stirring continuously until the mixture thickens.

Step 5

Add the cooked ground beef back to the skillet along with nutmeg, ground black pepper, salt, and chopped parsley. Mix well and remove from heat. Let it cool to room temperature and then refrigerate for at least 2 hours or until firm.

Step 6

Once the ragout is firm, take a spoonful of the mixture and shape it into a cylinder or log shape about 7 cm long. Repeat with the remaining mixture.

Step 7

Beat the egg in a shallow bowl and place the breadcrumbs in another shallow dish.

Step 8

Dip each shaped kroket into the beaten egg, then roll in the breadcrumbs, making sure they are evenly coated.

Step 9

Preheat the oven to 200°C (400°F). Place the kroketten on a baking sheet lined with parchment paper.

Step 10

Lightly spray the kroketten with olive oil spray to help them crisp without additional fat.

Step 11

Bake in the preheated oven for 20-25 minutes or until golden brown and heated through.

Step 12

Serve warm as a snack or appetizer, with mustard on the side if desired.

Nutrition Facts

Serving size	(1091.3g)

Amount per serving	% Daily Value*
Calories	3062.9

Total Fat 279.3g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 383.6mg	0%
Sodium 3401.8mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 7.4g	0%
Total Sugars 16.8g
Protein 73.2g	0%

Vitamin D 95.8IU	0%
Calcium 269.8mg	0%
Iron 13.5mg	0%
Potassium 459.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 8.8%

Carbs: 15.4%