Low Fat Dutch Kroket

Indulge in the irresistible flavors of this Low Fat Dutch Kroket, a lightened-up twist on a beloved Dutch classic. Perfectly seasoned lean ground beef is combined with rich spices like nutmeg and Dijon mustard, forming a creamy filling that’s baked to golden perfection instead of fried. This healthy makeover swaps traditional deep frying for oven baking and uses panko bread crumbs to create a satisfying crunch with fewer calories. Quick and easy to make, these kroketten are ideal as a light snack, appetizer, or a fun dinner side. Serve them warm with a tangy mustard dip for an authentic taste of the Netherlands—comfort food without the guilt!

Nutriscore Rating: 69/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams Lean ground beef
• 250 ml Chicken or beef broth
• 50 grams All-purpose flour
• 100 ml Low-fat milk
• 1 large Chopped onion
• 2 tablespoons Olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Nutmeg
• 150 grams Panko bread crumbs
• 1 large Egg
• 0 Cooking spray

Directions

Step 1

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 2

Add the lean ground beef to the skillet and cook until browned. Drain any excess fat.

Step 3

Stir in the flour and cook for another 2 minutes to form a roux.

Step 4

Gradually pour in the broth, stirring continuously to prevent lumps. Add the milk and combine well until the mixture thickens to a creamy consistency.

Step 5

Stir in Dijon mustard, salt, black pepper, and nutmeg. Allow the mixture to cool slightly, then refrigerate for at least 1 hour until fully chilled and firm.

Step 6

Once chilled, form the beef mixture into small logs, about 8 cm long and 3 cm in diameter.

Step 7

Beat the egg in a shallow bowl. Place panko bread crumbs in another shallow dish.

Step 8

Dip each log into the beaten egg, and then coat with panko bread crumbs.

Step 9

Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper and lightly spray with cooking spray.

Step 10

Place the breaded logs on the prepared baking sheet. Spray the tops lightly with cooking spray.

Step 11

Bake in the preheated oven for about 15-20 minutes, or until crispy and golden brown.

Step 12

Serve the kroketten hot, ideally with a side of mustard for dipping.

Nutrition Facts

Serving size	(1362.3g)

Amount per serving	% Daily Value*
Calories	2073.4

Total Fat 86.1g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 537.3mg	0%
Sodium 5216.3mg	0%
Total Carbohydrate 170.3g	0%
Dietary Fiber 12.5g	0%
Total Sugars 13.9g
Protein 143.0g	0%

Vitamin D 95.8IU	0%
Calcium 526.5mg	0%
Iron 23.4mg	0%
Potassium 641.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 28.2%

Carbs: 33.6%