Low Fat Durum Kebab

Satisfy your cravings without the guilt with this delicious and healthy Low Fat Durum Kebab recipe! Featuring tender strips of marinated chicken breast infused with a zesty blend of low-fat yogurt, lemon juice, and aromatic spices like cumin and paprika, this dish delivers bold Middle Eastern-inspired flavors in every bite. The chicken is perfectly grilled for a smoky char, then wrapped in wholesome whole wheat tortillas. Fresh veggies like cucumber, tomatoes, and red onion add a refreshing crunch, while a sprinkle of parsley and a dash of hot sauce provide the perfect finishing touch. Ready in just 45 minutes, this lighter take on the classic durum kebab is an easy, high-protein meal that's ideal for lunch, dinner, or even meal prep. Packed with flavor and low in fat, it's a satisfying treat for health-conscious food lovers!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Boneless skinless chicken breast
• 4 pieces Whole wheat tortilla wraps
• 150 grams Low-fat yogurt
• 2 tablespoons Lemon juice
• 2 pieces Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Cucumber
• 2 medium Tomatoes
• 1 small Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Hot sauce

Directions

Step 1

Begin by cutting the chicken breasts into thin strips.

Step 2

In a bowl, mix together the low-fat yogurt, lemon juice, minced garlic, ground cumin, paprika, dried oregano, olive oil, salt, and black pepper.

Step 3

Add the chicken strips to the marinade and ensure each piece is well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes.

Step 4

Preheat a non-stick grill pan over medium-high heat. Once hot, add the marinated chicken strips and cook for 6-8 minutes on each side, or until fully cooked and slightly charred.

Step 5

While the chicken is cooking, prepare the vegetables. Dice the cucumber, tomatoes, and finely slice the red onion.

Step 6

Chop the fresh parsley and mix it with the diced vegetables in a bowl.

Step 7

Warm the tortilla wraps in a dry pan for about 20 seconds on each side.

Step 8

To assemble the durum kebabs, place a portion of the grilled chicken strips onto each wrap.

Step 9

Top with the vegetable mixture and drizzle with hot sauce to taste.

Step 10

Roll the wraps tightly and serve immediately.

Nutrition Facts

Serving size	(1403.0g)

Amount per serving	% Daily Value*
Calories	1499.0

Total Fat 43.6g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 313.5mg	0%
Sodium 3308.1mg	0%
Total Carbohydrate 134.8g	0%
Dietary Fiber 19.9g	0%
Total Sugars 31.0g
Protein 141.5g	0%

Vitamin D 83.9IU	0%
Calcium 660.7mg	0%
Iron 13.9mg	0%
Potassium 2939.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 37.8%

Carbs: 36.0%