Low Fat Duck Noodles

Elevate your weeknight dinner game with this flavorful and health-conscious Low Fat Duck Noodles recipe! Tender, skinless duck breast is pan-seared to perfection and served atop a vibrant medley of stir-fried vegetables and hearty whole wheat noodles. A light yet savory sauce made with low-sodium soy sauce, hoisin, and rice vinegar ties everything together for a perfectly balanced meal. Fresh garlic and ginger lend aromatic depth, while crisp broccoli, carrots, and bell peppers add a nourishing crunch. This quick and easy dish comes together in under an hour, making it perfect for busy families looking for a wholesome, low-fat alternative to traditional noodle recipes. Serve it with a sprinkle of green onions for a restaurant-quality finish that’s sure to please!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Duck breast (skinless)
• 8 oz Whole wheat noodles
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Hoisin sauce
• 1 tablespoon Rice vinegar
• 3 units Garlic cloves
• 1 inch piece Ginger (fresh)
• 4 stalks Green onions
• 2 cups Broccoli florets
• 1 large Carrot
• 1 medium Red bell pepper
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 cups Water

Directions

Step 1

Start by boiling 6 cups of water in a large pot. Add the whole wheat noodles and cook according to the package instructions until they are al dente. Once cooked, drain and set aside.

Step 2

While the noodles are cooking, prepare the duck breast by patting it dry with paper towels. Sprinkle both sides with salt and black pepper.

Step 3

Heat the olive oil in a non-stick skillet over medium-high heat. Add the duck breasts and cook for about 4-5 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let them rest for a few minutes before slicing thinly.

Step 4

In the same skillet, add the sesame oil. Once heated, add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

Step 5

Add sliced carrots, bell pepper, and broccoli florets to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.

Step 6

In a small bowl, mix together soy sauce, hoisin sauce, and rice vinegar. Pour this sauce over the stir-fried vegetables and toss well to combine.

Step 7

Add the cooked noodles to the skillet and carefully mix with the vegetables and sauce until everything is well coated. Turn off the heat.

Step 8

Slice the green onions and sprinkle over the noodle mixture.

Step 9

To serve, divide the noodles and vegetables among 4 bowls and top with slices of cooked duck breast. Serve immediately and enjoy your low fat duck noodles!

Nutrition Facts

Serving size	(2682.5g)

Amount per serving	% Daily Value*
Calories	1396.9

Total Fat 43.2g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 7.4g
Cholesterol 381.4mg	0%
Sodium 2885.6mg	0%
Total Carbohydrate 100.4g	0%
Dietary Fiber 19.7g	0%
Total Sugars 15.6g
Protein 158.3g	0%

Vitamin D 0IU	0%
Calcium 360.6mg	0%
Iron 28.5mg	0%
Potassium 2186.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 44.5%

Carbs: 28.2%