Low Fat Duck Confit
Indulge in the rich, savory flavors of traditional duck confit without the guilt with this Low Fat Duck Confit recipe—a lighter take on a French classic. By replacing the customary heavy fat cooking method with a flavorful blend of olive oil, garlic, fresh thyme, and low-sodium chicken broth, this dish achieves tender, fall-off-the-bone perfection with fewer calories. A gentle oven-braising technique ensures the duck remains juicy, while a quick sear crisps the skin to golden perfection. Infused with aromatic bay leaf and zesty lemon, this elegantly simple recipe is perfect for a special occasion or an indulgent dinner for two. Pair it with roasted vegetables or a fresh salad for a complete, wholesome meal that doesn’t skimp on taste.
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Ingredients
- 2 pieces Duck legs
- 4 Garlic cloves, minced
- 4 sprigs Fresh thyme
- 1 tablespoon Coarse sea salt
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 Bay leaf
- 2 tablespoons Olive oil
- 1 cup Chicken broth, low-sodium
Directions
Step 1
In a small bowl, combine minced garlic, sea salt, black pepper, and lemon zest. Rub this mixture all over the duck legs.
Step 2
Place the duck legs in a shallow dish, sprinkle with thyme sprigs, and add the bay leaf. Cover and refrigerate for at least 2 hours or overnight for better flavor infusion.
Step 3
Preheat your oven to 275°F (135°C).
Step 4
Rinse the duck legs under cold water to remove the salt mixture. Pat dry with paper towels.
Step 5
In a large, ovenproof skillet or Dutch oven, heat olive oil over medium heat.
Step 6
Add the duck legs to the skillet, skin side down, and sear them until the skin is browned and crisp, about 8-10 minutes.
Step 7
Flip the duck legs and pour in the chicken broth. Bring the broth to a gentle simmer.
Step 8
Cover the skillet with a lid or foil and transfer it to the preheated oven.
Step 9
Bake the duck for 1.5 to 2 hours, or until the meat is very tender and easily pulls away from the bone.
Step 10
Remove from the oven and let the duck legs rest for 10 minutes before serving.
Step 11
Serve the duck confit with your choice of sides, such as roasted vegetables or a crisp salad.
Nutrition Facts
| Serving size | (803.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1983.8 |
| Total Fat 170.4g | 0% |
| Saturated Fat 52.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 420mg | 0% |
| Sodium 6280.7mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.1g | |
| Protein 97.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.8mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1163.0mg | 0% |
Source of Calories