Low Fat Dragon Chicken

Indulge in the bold, fiery flavors of **Low Fat Dragon Chicken**, a healthier twist on the beloved spicy stir-fry dish. Made with tender strips of boneless skinless chicken breast marinated in a tangy, low-sodium soy sauce blend with honey, sriracha, and fragrant ginger, this recipe delivers maximum flavor with minimal fat. Crisp red bell peppers add a delightful crunch, while a light cornstarch slurry creates a glossy, satisfying sauce that clings to every bite. Finished with a sprinkling of sesame seeds and fresh green onions, this quick 35-minute recipe is perfect for weeknight dinners. Serve it with steamed rice for a wholesome, protein-packed meal without the guilt.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless skinless chicken breast
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Sriracha sauce
• 1 tablespoon Honey
• 1 tablespoon Rice vinegar
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 2 teaspoons Cornstarch
• 1 tablespoon Water
• 1 large Red bell pepper, sliced
• 3 stalks Green onions, chopped
• 1 tablespoon Sesame seeds
• 0 Olive oil spray

Directions

Step 1

Cut the chicken breast into thin strips and set aside.

Step 2

In a bowl, whisk together soy sauce, sriracha sauce, honey, rice vinegar, minced garlic, and grated ginger to prepare the marinade.

Step 3

Add the chicken strips to the marinade and let them sit for at least 15 minutes or up to an hour for better flavor.

Step 4

In a small bowl, mix cornstarch with water to create a slurry and set aside.

Step 5

Heat a large non-stick pan over medium-high heat and lightly spray with olive oil spray.

Step 6

Add the marinated chicken to the pan, spreading out evenly. Cook for about 5 minutes until the chicken starts to cook through, stirring occasionally.

Step 7

Add the sliced red bell pepper and continue cooking for another 3 minutes, until the chicken is fully cooked and slightly browned.

Step 8

Pour the cornstarch slurry over the chicken and bell peppers, stirring as the sauce thickens, about 1 minute.

Step 9

Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Step 10

Serve hot, accompanied by steamed rice or your choice of side.

Nutrition Facts

Serving size	(845.9g)

Amount per serving	% Daily Value*
Calories	1009.9

Total Fat 21.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 379.5mg	0%
Sodium 2450.8mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 5.6g	0%
Total Sugars 30.7g
Protein 149.1g	0%

Vitamin D 0IU	0%
Calcium 137.7mg	0%
Iron 7.7mg	0%
Potassium 1664.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 60.6%

Carbs: 19.4%