Low Fat Double Patty Burger

Indulge guilt-free with this Low Fat Double Patty Burger, a healthier twist on a classic favorite! Made with lean ground turkey and flavored with a perfect blend of onion and garlic powder, this burger delivers juicy, flavorful bites without the extra calories. Each patty is carefully crafted and stacked with melted low-fat cheese between whole grain buns, layered with crisp lettuce, juicy tomato slices, tangy pickles, and a dash of mustard and ketchup for the ultimate flavor experience. Quick and easy to make in just 30 minutes, this protein-packed burger is perfect for those watching their fat intake but unwilling to compromise on taste. Whether for dinner or a casual lunch, this double patty masterpiece will satisfy your burger cravings the light and wholesome way!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 400 grams Lean ground turkey
• 1 large Egg white
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Whole grain burger buns
• 4 pieces Lettuce leaves
• 1 large Tomato
• 2 pieces Low-fat cheese slices
• 2 teaspoons Mustard
• 2 teaspoons Ketchup
• 8 pieces Pickle slices
• 1 as needed Cooking spray

Directions

Step 1

In a large mixing bowl, combine the lean ground turkey, egg white, onion powder, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are well combined.

Step 2

Divide the mixture into four equal portions and form each into a patty, about 1/2 inch thick.

Step 3

Spray a non-stick skillet with cooking spray and heat it over medium heat.

Step 4

Cook the patties for about 5-7 minutes on each side, or until they are thoroughly cooked to an internal temperature of 165°F (74°C).

Step 5

While the patties are cooking, slice the large tomato into four thick slices and wash the lettuce leaves.

Step 6

Once the patties are done, place a low-fat cheese slice on two of the patties and allow it to melt slightly.

Step 7

To assemble the burgers, spread 1 teaspoon of mustard and 1 teaspoon of ketchup on the bottom half of each whole grain bun.

Step 8

Layer two lettuce leaves and one slice of tomato on each bun.

Step 9

Place one plain patty on each bun, followed by the patty with melted cheese.

Step 10

Top with pickle slices and the top half of the burger bun.

Step 11

Serve immediately and enjoy your low-fat double patty burger.

Nutrition Facts

Serving size	(916.8g)

Amount per serving	% Daily Value*
Calories	1175.5

Total Fat 40.8g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 305.7mg	0%
Sodium 5131.8mg	0%
Total Carbohydrate 105.6g	0%
Dietary Fiber 12.3g	0%
Total Sugars 30.1g
Protein 113.9g	0%

Vitamin D 80IU	0%
Calcium 652.2mg	0%
Iron 11.9mg	0%
Potassium 1677.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 36.6%

Carbs: 33.9%