Low Fat Doner Wrap

Indulge in a guilt-free twist on a classic takeout favorite with this Low Fat Doner Wrap recipe! Crafted with lean, marinated skinless chicken breast infused with aromatic spices like cumin, coriander, and paprika, this wrap delivers all the bold flavors of a traditional doner. Tender chicken is complemented by crisp cucumber, juicy tomato, and refreshing lettuce, all wrapped in a wholesome whole wheat tortilla. A dollop of creamy fat-free Greek yogurt and a zing of fresh lemon juice adds a delightful tang without the extra calories. Quick and easy to prepare, with just 20 minutes of cooking time, this healthy doner wrap is perfect for a light yet satisfying lunch or dinner. Packed with protein, low in fat, and loaded with flavor, it’s a nutritious alternative to satisfy your cravings without compromise!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Skinless chicken breast
• 1 medium Onion
• 3 large Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 150 grams Fat-free Greek yogurt
• 4 pieces Whole wheat tortilla wraps
• 0.5 medium Cucumber
• 1 medium Tomato
• 4 small Lettuce leaves
• 1 small Lemon
• 1 spray Olive oil spray

Directions

Step 1

Cut the chicken breast into thin strips and place in a bowl.

Step 2

Finely grate the onion and garlic cloves and add to the bowl with chicken.

Step 3

Add cumin, coriander, paprika, black pepper, and salt to the chicken mixture. Mix well to coat all pieces evenly.

Step 4

Add 100 grams of fat-free Greek yogurt to the bowl and combine until chicken is well coated. Cover and refrigerate for at least 1 hour to marinate.

Step 5

Heat a non-stick frying pan over medium heat and spray lightly with olive oil.

Step 6

Add the marinated chicken strips to the pan and cook, stirring occasionally, until fully cooked through and golden brown (about 6-8 minutes).

Step 7

While the chicken is cooking, prepare the wrap fillings: thinly slice cucumber and tomato, and wash the lettuce leaves.

Step 8

Once chicken is done, remove from heat and set aside.

Step 9

Warm the whole wheat tortilla wraps in a dry pan for about 30 seconds on each side or until pliable.

Step 10

Spread a little of the remaining Greek yogurt over each wrap, and squeeze a little lemon juice on top for added flavor.

Step 11

Place some sliced cucumber, tomato, and a lettuce leaf on each wrap, then top with cooked chicken.

Step 12

Roll up each wrap tightly, slice in half, and serve immediately.

Nutrition Facts

Serving size	(1322.0g)

Amount per serving	% Daily Value*
Calories	1636.8

Total Fat 31.5g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 420.9mg	0%
Sodium 3803.2mg	0%
Total Carbohydrate 139.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 30.6g
Protein 192.4g	0%

Vitamin D 0IU	0%
Calcium 552.6mg	0%
Iron 13.8mg	0%
Potassium 1556.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 47.8%

Carbs: 34.6%