Low Fat Dinuguan (Pork Blood Stew)

Discover a healthier twist on a Filipino classic with this Low Fat Dinuguan (Pork Blood Stew) recipe! Made with lean pork shoulder or tenderloin and carefully prepared to retain its rich, savory flavor, this guilt-free version of dinuguan offers a lighter option without compromising on taste. The combination of fresh pork blood, white vinegar, and aromatic garlic, onion, and ginger creates a perfectly balanced stew, while long green chili peppers add a subtle kick. By eliminating excess fat and focusing on quality ingredients, this recipe transforms a traditional comfort food into a nutritious meal that pairs beautifully with steamed rice. Perfect for those seeking a low-fat, protein-packed dish that celebrates authentic Filipino flavors, this pork blood stew is as wholesome as it is delicious.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Lean pork shoulder or tenderloin
• 250 ml Fresh pork blood
• 60 ml White vinegar
• 4 Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 inch piece Ginger, sliced
• 2 Long green chili peppers
• 30 ml Fish sauce
• 500 ml Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Bay leaves
• 15 ml Olive oil

Directions

Step 1

Cut the lean pork into thin strips or small bite-sized pieces to facilitate quicker cooking and better infusion of flavors.

Step 2

In a large pot, heat the olive oil over medium heat. Add the garlic, onion, and ginger, sautéing for about 2-3 minutes until the onion is translucent and the mixture is aromatic.

Step 3

Add the pork to the pot, stirring often to brown the meat evenly on all sides, about 5 minutes.

Step 4

Pour in the fish sauce and continue to cook for another 2 minutes. This will enhance the umami flavor of the stew.

Step 5

Add the water, vinegar, bay leaves, salt, and pepper to the pot, bringing the mixture to a gentle boil. Once boiling, lower the heat to a simmer and cover the pot. Allow it to cook for 30 minutes, stirring occasionally.

Step 6

In another bowl, mix the pork blood with a bit of water, straining it through a fine sieve to remove any clots.

Step 7

Slowly pour the pork blood mixture into the pot while continuously stirring to prevent it from curdling. This technique helps maintain the stew's smooth and rich texture.

Step 8

Add the long green chili peppers and simmer the stew gently for another 15-20 minutes, or until the meat is tender and the sauce has thickened to your liking.

Step 9

Adjust the seasoning with additional salt and pepper if needed.

Step 10

Serve hot over steamed rice for a complete meal, and enjoy your low-fat version of this classic Filipino dish.

Nutrition Facts

Serving size	(1591.3g)

Amount per serving	% Daily Value*
Calories	1150.1

Total Fat 32.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 365mg	0%
Sodium 5317.3mg	0%
Total Carbohydrate 26.0g	0%
Dietary Fiber 5.7g	0%
Total Sugars 10.8g
Protein 178.3g	0%

Vitamin D 35IU	0%
Calcium 183.6mg	0%
Iron 19.0mg	0%
Potassium 2940.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 64.2%

Carbs: 9.4%