Low Fat Dilly Chicken
Elevate your weeknight dinner game with this irresistible Low Fat Dilly Chicken recipe—light, flavorful, and perfect for health-conscious eaters. Succulent boneless, skinless chicken breasts are smothered in a creamy, tangy mixture of low-fat Greek yogurt, fresh dill, zesty lemon juice, and fragrant garlic, then baked to tender perfection. With just 15 minutes of prep time and only 1 teaspoon of olive oil, this guilt-free dish proves that healthy eating can be both delicious and easy. The touch of paprika adds a hint of smoky warmth, while the fresh dill brings a bright, herbaceous punch. Serve this protein-packed meal alongside steamed veggies or a crisp green salad for a wholesome, satisfying dinner the whole family will love. Whether you’re meal-prepping or hosting a casual gathering, this low-fat chicken recipe is sure to impress.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup low-fat Greek yogurt
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon olive oil
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
Step 2
Mince the garlic cloves and finely chop the fresh dill.
Step 3
In a medium bowl, whisk together the low-fat Greek yogurt, fresh dill, lemon juice, minced garlic, paprika, salt, and black pepper until well combined.
Step 4
Place the chicken breasts in the prepared baking dish and spread the yogurt-dill mixture evenly over the top of each piece.
Step 5
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 6
Remove the foil and bake for an additional 5 minutes, or until the chicken is cooked through and the top is slightly golden. The internal temperature of the chicken should reach 165°F (74°C).
Step 7
Let the chicken rest for a few minutes before serving. Garnish with additional fresh dill, if desired.
Step 8
Serve warm with your favorite side dishes, such as steamed vegetables or a simple salad.
Nutrition Facts
| Serving size | (1000.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1556.3 |
| Total Fat 45.8g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 621.0mg | 0% |
| Sodium 1781.5mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 28.5g | |
| Protein 236.8g | 0% |
| Vitamin D 95.2IU | 0% |
| Calcium 320.2mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2239.2mg | 0% |
Source of Calories