Low Fat Detroit Pan Style Sausage Cheese Pizza

Satisfy your pizza cravings while keeping it light with this irresistible Low Fat Detroit Pan Style Sausage Cheese Pizza! Made with a hearty whole wheat crust, this recipe brings all the signature features of a Detroit-style pizza—crispy edges, thick and fluffy dough, and a rich layer of toppings. Reduced-fat mozzarella melts to perfection, while lean turkey sausage adds a flavorful and protein-packed twist for a healthier take on this classic dish. Finished with a sprinkle of Parmesan, oregano, and garlic powder for an extra burst of flavor, this pizza is baked to golden, bubbly perfection in a 9x13 pan. Ideal for a weeknight dinner or a game-day treat, this low-fat pizza offers indulgence without the guilt. Ready in under an hour, it’s the perfect blend of taste and nutrition for those who love homemade pizza.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2.5 cups Whole wheat flour
• 1 cup Warm water
• 2.25 teaspoons Active dry yeast
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 0 Cooking spray
• 2 cups Reduced-fat mozzarella cheese
• 8 ounces Turkey sausage
• 1 cup Pizza sauce
• 0.25 cup Parmesan cheese
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder

Directions

Step 1

In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy.

Step 2

Add the whole wheat flour, salt, and 1 tablespoon of olive oil to the yeast mixture. Mix until a dough begins to form.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise for about 30-45 minutes, or until doubled in size.

Step 4

Preheat the oven to 475°F (245°C).

Step 5

Lightly coat a 9x13-inch pan with cooking spray and drizzle with the remaining tablespoon of olive oil.

Step 6

Stretch and press the risen dough into the prepared pan. Let the dough rest for another 10 minutes to continue rising.

Step 7

Meanwhile, cook the turkey sausage in a non-stick skillet over medium heat until browned. Drain any excess grease.

Step 8

Spread the pizza sauce over the dough evenly, reaching the edges to create a traditional Detroit-style pizza.

Step 9

Sprinkle the cooked turkey sausage evenly over the sauce.

Step 10

Add the reduced-fat mozzarella cheese, making sure to cover the sausage completely, and allow some cheese to touch the edges of the pan to crisp during cooking.

Step 11

Sprinkle parmesan cheese, dried oregano, and garlic powder over the top.

Step 12

Bake in the preheated oven for 20-25 minutes or until the edges are crispy and the cheese is bubbly and golden brown.

Step 13

Remove from the oven, let it cool for a few minutes, and slice into squares before serving.

Nutrition Facts

Serving size	(1362.4g)

Amount per serving	% Daily Value*
Calories	2709.6

Total Fat 117.1g	0%
Saturated Fat 43.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 276.2mg	0%
Sodium 6038.4mg	0%
Total Carbohydrate 281.5g	0%
Dietary Fiber 46.5g	0%
Total Sugars 45.6g
Protein 160.3g	0%

Vitamin D 0IU	0%
Calcium 2355.5mg	0%
Iron 20.1mg	0%
Potassium 3273.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 22.7%

Carbs: 39.9%