Low Fat Detox Island Green Smoothie
Kickstart your day with the refreshing and nutrient-packed Low Fat Detox Island Green Smoothie—a tropical blend that’s as delicious as it is healthy. Bursting with vibrant flavors from sweet mango, juicy pineapple, and creamy banana, this smoothie is balanced with nutrient-rich spinach and kale for a dose of leafy greens. Infused with zesty lime juice and a hint of fresh ginger, it offers a subtle tangy kick that supports digestion and detoxification. Hydrating coconut water and a handful of ice cubes make it light, low-fat, and perfect for cooling down on a warm day. Ready in just 10 minutes, this wholesome smoothie is ideal for breakfast, post-workout, or as a mid-day energy boost. Whether you’re on a detox journey or simply looking for a guilt-free treat, this island-inspired smoothie delivers tropical vibes and wholesome nourishment in every sip!
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Ingredients
- 2 cups fresh spinach
- 1 cup kale leaves
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium banana
- 1 cup coconut water
- 2 tablespoons lime juice
- 1 teaspoon fresh ginger
- 1 cup ice cubes
Directions
Step 1
Wash the fresh spinach and kale thoroughly under cold running water to remove any dirt or pesticides. Pat dry with a clean towel or use a salad spinner.
Step 2
Peel the banana and break it into chunks.
Step 3
Peel the ginger and grate it using a fine grater, measure out 1 teaspoon.
Step 4
Add the spinach, kale, frozen mango, and frozen pineapple into a blender.
Step 5
Add the banana chunks, coconut water, freshly squeezed lime juice, and grated ginger into the blender.
Step 6
Include the ice cubes to add thickness and chill to your smoothie.
Step 7
Secure the lid on the blender and start blending on a low setting at first, gradually increasing to high speed. Blend until the mixture is smooth and creamy, without any lumps. This should take about 1-2 minutes, depending on your blender's power.
Step 8
Taste the smoothie. If you prefer it sweeter, you might add a bit of honey or agave syrup, but remember it’s meant to be low-fat and healthy.
Step 9
Divide the smoothie into two serving glasses. Garnish with a slice of lime on the rim, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1263.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485.1 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 328.9mg | 0% |
| Total Carbohydrate 117.9g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 86.1g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 286.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2052.2mg | 0% |
Source of Calories