Low Fat Denver Omelet
Savor a guilt-free, protein-packed breakfast with this Low Fat Denver Omelet, a healthier twist on the classic diner favorite. Made with fluffy egg whites, vibrant red and green bell peppers, tender onions, and savory diced ham, this recipe delivers rich, satisfying flavors without the extra calories. A sprinkle of low-fat cheddar cheese adds just the right amount of creaminess, while the non-stick cooking technique keeps things light and easy to prepare. Ready in just 25 minutes, this quick and wholesome omelet is perfect for busy mornings or a post-workout meal. Whether you're watching your fat intake or simply looking for a nutritious start to your day, this Low Fat Denver Omelet is a deliciously balanced option that’s sure to satisfy. Serve it with a side of fresh fruit or whole grain toast for a complete and energizing breakfast.
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Ingredients
- 8 large Egg whites
- 0.5 cup, diced Red bell pepper
- 0.5 cup, diced Green bell pepper
- 0.25 cup, finely chopped Onion
- 0.5 cup, diced Cooked ham
- 0.5 cup, shredded Low-fat cheddar cheese
- 1 short spray Non-stick cooking spray
- 0.125 teaspoon Black pepper
- 0.125 teaspoon Salt
Directions
Step 1
In a medium bowl, lightly whisk together the egg whites, salt, and black pepper until well combined.
Step 2
Prepare a non-stick skillet by heating it over medium heat. Coat the skillet with a short spray of non-stick cooking spray.
Step 3
Add the diced red and green bell peppers and onion to the skillet. Sauté for about 3-4 minutes or until the vegetables are softened.
Step 4
Stir in the diced ham, and cook for an additional 2 minutes, allowing the flavors to meld together.
Step 5
Evenly distribute the vegetable and ham mixture in the skillet before pouring the egg white mixture over the top.
Step 6
Allow the omelet to cook undisturbed for about 4-5 minutes or until the edges start to lift from the skillet.
Step 7
Sprinkle the shredded low-fat cheddar cheese over half of the omelet.
Step 8
Using a spatula, carefully fold the omelet in half to cover the cheese, allowing it to melt inside.
Step 9
Continue to cook for another 2-3 minutes until the egg whites are fully set, then remove the omelet from the skillet.
Step 10
Cut the omelet in half and serve immediately, enjoying a satisfying and low-fat breakfast option.
Nutrition Facts
| Serving size | (634.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.3 |
| Total Fat 11.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 91.4mg | 0% |
| Sodium 2639.0mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 8.6g | |
| Protein 71.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1213.9mg | 0% |
Source of Calories