Low Fat Delicious Veggie Tacos

Light, flavorful, and nutrient-packed, these Low Fat Delicious Veggie Tacos are the perfect weeknight dinner for anyone seeking a healthy twist on classic tacos. Loaded with a vibrant medley of sautéed red bell peppers, zucchini, mushrooms, and black beans, these tacos are seasoned with smoky cumin and a hint of chili powder for bold flavor without excess calories. Nestled in warm corn tortillas and topped with creamy avocado, fresh cilantro, and a dollop of tangy low-fat Greek yogurt, these tacos strike the perfect balance between indulgence and nutrition. Quick and easy to prepare in just 30 minutes, this recipe is not only low-fat but also vegetarian and packed with fiber, making it a satisfying choice for the whole family. Don’t forget a squeeze of fresh lime juice to brighten every bite! Whether you're meal prepping or hosting taco night, these veggie tacos are sure to steal the spotlight.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces corn tortillas
• 1 large red bell pepper
• 1 medium zucchini
• 1 cup mushrooms
• 1 medium onion
• 1 cup canned black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon garlic powder
• 1 large lime
• 0.5 teaspoon salt
• 0.25 cup fresh cilantro
• 1 medium avocado
• 0.5 cup low-fat Greek yogurt

Directions

Step 1

Slice the red bell pepper, zucchini, and onion into thin strips. Chop the mushrooms into small pieces.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat. Add the sliced onion and cook for 2-3 minutes until it becomes translucent.

Step 3

Add the red bell pepper, zucchini, and mushrooms to the skillet. Sauté the vegetables for 5-7 minutes or until they become slightly tender.

Step 4

Stir in the black beans, ground cumin, chili powder, garlic powder, and salt. Cook for another 2-3 minutes to heat the beans through and let the flavors combine.

Step 5

While the vegetables are cooking, warm the corn tortillas in a separate skillet over medium heat for about 30 seconds on each side or until they are pliable but not crispy.

Step 6

Chop the fresh cilantro and slice the avocado. Cut the lime into wedges.

Step 7

Assemble the tacos by dividing the vegetable-bean mixture evenly onto each tortilla.

Step 8

Top each taco with a slice of avocado, a sprinkle of fresh cilantro, and a dollop of low-fat Greek yogurt.

Step 9

Serve the tacos with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(1672.7g)

Amount per serving	% Daily Value*
Calories	1915.9

Total Fat 59.8g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 7.0g
Cholesterol 14.7mg	0%
Sodium 3909.5mg	0%
Total Carbohydrate 297.4g	0%
Dietary Fiber 63.0g	0%
Total Sugars 49.9g
Protein 62.5g	0%

Vitamin D 44.1IU	0%
Calcium 551.8mg	0%
Iron 14.2mg	0%
Potassium 3904.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 12.6%

Carbs: 60.1%