Low Fat Delicious Stuffed Shrimp
Transform your seafood dining experience with this irresistible recipe for Low Fat Delicious Stuffed Shrimp. These tender, buttery shrimp are expertly butterflied and filled with a flavorful, guilt-free stuffing made from whole wheat breadcrumbs, low-fat cream cheese, and a medley of vibrant veggies like red bell pepper, celery, and green onion. Infused with zesty lemon zest and fresh parsley, every bite bursts with light and satisfying flavors. Perfect for health-conscious eaters, this quick and easy recipe bakes to golden perfection in just 15 minutes, offering a protein-packed appetizer or a low-calorie main course when served over crisp mixed greens. Whether you're entertaining guests or enjoying a wholesome weeknight dinner, this dish is proof that indulgence and nutrition can coexist seamlessly.
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Ingredients
- 12 pieces large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 0.5 pieces red bell pepper, finely chopped
- 1 stalk celery, finely chopped
- 2 pieces green onion, finely chopped
- 2 cloves garlic, minced
- 1 cup whole wheat breadcrumbs
- 4 ounces low-fat cream cheese, softened
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Butterfly each shrimp by cutting a slit along its back, being careful not to cut all the way through.
Step 3
In a skillet over medium heat, heat the olive oil and add the finely chopped red bell pepper and celery. Sauté for about 5 minutes until softened.
Step 4
Add the green onions and garlic to the skillet and cook for another 2 minutes until fragrant. Remove from heat.
Step 5
In a mixing bowl, combine the sautéed vegetables, whole wheat breadcrumbs, low-fat cream cheese, lemon zest, chopped parsley, black pepper, and salt. Mix until well blended.
Step 6
Stuff each butterfly-cut shrimp with a generous spoonful of the breadcrumb mixture, pressing gently to adhere.
Step 7
Place the stuffed shrimp on a baking sheet lined with parchment paper.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink and the stuffing is golden brown.
Step 9
Serve warm as an appetizer or over a bed of mixed greens for a light main dish.
Nutrition Facts
| Serving size | (596.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1064.5 |
| Total Fat 39.9g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 396.9mg | 0% |
| Sodium 2981.3mg | 0% |
| Total Carbohydrate 99.6g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 12.8g | |
| Protein 72.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 474.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1447.7mg | 0% |
Source of Calories