Low Fat Delicious Stir-Fried Tofu

Savor the vibrant flavors of this Low Fat Delicious Stir-Fried Tofu, a quick and wholesome meal perfect for busy weeknights. Packed with protein-rich extra-firm tofu and nutrient-dense veggies like broccoli, red bell pepper, and carrots, this recipe is stir-fried to perfection in a light yet flavorful blend of low-sodium soy sauce, fresh ginger, and a hint of lime juice. The tofu is crisped up in a cornstarch coating without heavy oils, making it a low-fat, guilt-free delight. Ready in just 30 minutes, this dish bursts with savory goodness and a touch of sesame, making it ideal for a standalone meal or paired with your favorite grain, like brown rice or quinoa. Perfect for anyone seeking a healthy, plant-based, and satisfying stir-fry option!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp low sodium soy sauce
• 2 tbsp cornstarch
• 1 tsp sesame oil
• 3 tbsp vegetable broth
• 3 garlic cloves
• 1 tbsp fresh ginger
• 2 cups broccoli florets
• 1 red bell pepper
• 1 carrot
• 3 green onions
• 1 tbsp lime juice
• 0.25 tsp salt
• 0.25 tsp black pepper
• 1 tbsp toasted sesame seeds

Directions

Step 1

Begin by pressing the tofu: Wrap the tofu block in a clean kitchen towel or paper towels, place it on a plate, and set a heavy object on top (such as a cast iron skillet) to press out excess water. Leave it for at least 15 minutes.

Step 2

While the tofu is pressing, prepare the vegetables. Mince the garlic and ginger, and slice the red bell pepper and carrot into thin strips. Cut the green onions into 1-inch pieces.

Step 3

Once the tofu is pressed, cut it into 1-inch cubes. In a small bowl, combine 1 tablespoon of the low sodium soy sauce and cornstarch, and gently toss the tofu cubes in this mixture until coated evenly.

Step 4

Heat a large non-stick skillet or wok over medium-high heat. Add the sesame oil and tilt the pan to coat evenly. Add the coated tofu cubes and cook for 6-8 minutes, turning occasionally, until the tofu is golden and crispy on all sides. Remove tofu from the skillet and set aside.

Step 5

In the same skillet, add the minced garlic and ginger, and sauté for about 30 seconds until fragrant. Then add the broccoli florets, red bell pepper, and carrot strips, stir-frying for about 5 minutes until the vegetables are tender-crisp.

Step 6

Incorporate the cooked tofu back into the skillet with the vegetables. Pour in the remaining 2 tablespoons of soy sauce, vegetable broth, lime juice, salt, and black pepper. Stir well to coat all ingredients in the sauce.

Step 7

Cook for an additional 2-3 minutes until everything is heated through. Adjust seasoning to taste, if necessary.

Step 8

Sprinkle the stir-fry with toasted sesame seeds and sliced green onions before serving. Serve hot as a standalone dish or alongside steamed brown rice or quinoa.

Nutrition Facts

Serving size	(965.8g)

Amount per serving	% Daily Value*
Calories	978.4

Total Fat 50.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 2578.3mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 21.1g	0%
Total Sugars 12.9g
Protein 78.0g	0%

Vitamin D 0IU	0%
Calcium 2959.8mg	0%
Iron 15.9mg	0%
Potassium 1809.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 30.2%

Carbs: 25.9%