Low Fat Delicious Prawn Curry

Indulge in the vibrant flavors of this *Low Fat Delicious Prawn Curry*, a healthier twist on a classic favorite that's perfect for weeknight dinners or special gatherings. Succulent prawns are simmered in a luscious yet guilt-free sauce made from low-fat coconut milk, aromatic spices like turmeric, cumin, and garam masala, and the tangy sweetness of canned tomatoes. This quick and easy recipe, ready in just 40 minutes, combines wholesome ingredients like fresh ginger, garlic, and chopped coriander for a delightfully fragrant and satisfying meal. Serve it over fluffy steamed rice or pair with warm naan for a comforting, low-fat dish that doesn’t compromise on taste. Perfect for seafood lovers and anyone looking to enjoy a flavorful curry with less fat!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams medium prawns, peeled and deveined
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 inch fresh ginger, grated
• 1 medium green chili, finely chopped
• 400 ml low-fat coconut milk
• 400 grams canned chopped tomatoes
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon garam masala
• 2 tablespoons fresh coriander leaves, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until they are soft and translucent, about 5 minutes.

Step 2

Add the minced garlic, grated ginger, and chopped green chili to the pan. Cook for another 2 minutes until fragrant.

Step 3

Stir in the turmeric powder, ground coriander, ground cumin, and salt. Cook for 1 minute to toast the spices.

Step 4

Pour in the canned chopped tomatoes and bring the mixture to a gentle simmer. Cook for 5 minutes, allowing the flavors to meld.

Step 5

Add the prawns to the pan and stir well to coat them with the sauce. Cook for 3-4 minutes, or until the prawns turn pink and are cooked through.

Step 6

Pour in the low-fat coconut milk and stir well. Simmer for another 5 minutes until the sauce is well combined and heated through.

Step 7

Sprinkle the garam masala over the curry and stir to incorporate.

Step 8

Taste and adjust the seasoning with additional salt and black pepper if needed.

Step 9

Garnish with chopped fresh coriander leaves before serving.

Step 10

Serve hot with steamed rice or warm naan bread.

Nutrition Facts

Serving size	(1516.4g)

Amount per serving	% Daily Value*
Calories	814.8

Total Fat 29.1g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 735.3mg	0%
Sodium 2670.5mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 10.6g	0%
Total Sugars 19.1g
Protein 95.7g	0%

Vitamin D 0IU	0%
Calcium 395.0mg	0%
Iron 11.4mg	0%
Potassium 2569.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 46.1%

Carbs: 22.4%