Low Fat Delicious Overnight Soaked Oats
Start your day the right way with this *Low Fat Delicious Overnight Soaked Oats* recipe—an effortless, no-cook breakfast that’s as healthy as it is satisfying! This creamy and flavorful dish combines old-fashioned rolled oats, skim milk, and non-fat Greek yogurt for a high-protein, low-fat base, while chia seeds add a delightful texture and a boost of omega-3s. Sweetened naturally with honey and a splash of vanilla extract, this overnight oats recipe is topped with vibrant mixed berries and freshly sliced banana for an antioxidant-packed finish. With only 10 minutes of prep time, it’s perfect for busy mornings—just mix, refrigerate, and enjoy a nutrient-rich, grab-and-go meal the next day. Whether you're meal-prepping for the week or whipping up a quick, healthy breakfast, this low-fat overnight oats recipe delivers convenience and deliciousness in every bite!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Skim milk
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.5 cup Mixed berries (fresh or frozen)
- 1 medium Banana, sliced
Directions
Step 1
In a medium-sized mixing bowl, combine the oats, skim milk, non-fat Greek yogurt, and chia seeds. Stir until the ingredients are well combined.
Step 2
Add the honey and vanilla extract to the mixture. Stir thoroughly to blend all the flavors together.
Step 3
Cover the bowl with plastic wrap or transfer the mixture into airtight containers. Refrigerate for at least 6 hours or overnight to allow the oats to soak and soften.
Step 4
When ready to serve, give the oats a good stir to ensure any settled ingredients are mixed through.
Step 5
Divide the soaked oats evenly into two serving bowls.
Step 6
Top each portion with mixed berries and sliced banana.
Step 7
Enjoy your healthy, low-fat breakfast straight from the fridge or after letting it rest at room temperature for a few minutes if you prefer it slightly warmer.
Nutrition Facts
| Serving size | (710.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.9 |
| Total Fat 10.0g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 10.8mg | 0% |
| Sodium 146.5mg | 0% |
| Total Carbohydrate 135.3g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 62.2g | |
| Protein 34.1g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 562.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1508.8mg | 0% |
Source of Calories