Low Fat Delicious Grilled Meat Skewers

Fire up the grill with these Low Fat Delicious Grilled Meat Skewers, a vibrant, healthy recipe that’s perfect for summer cookouts or a light, flavorful dinner. Made with lean, protein-packed boneless chicken breast marinated in a tangy blend of low-sodium soy sauce, lemon juice, honey, and garlic, these skewers are bursting with zesty, smoky flavors. Fresh, colorful vegetables like red bell peppers, zucchini, cherry tomatoes, and red onion add a delightful crunch and make this dish as visually stunning as it is nutritious. With just 30 minutes of prep and a quick 15-minute cook time, these easy-to-make skewers are ideal for busy weeknights or casual entertaining. Serve them hot off the grill with a crisp green salad for a wholesome, guilt-free meal the whole family will love. A must-try for fans of healthy grilling recipes!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breast
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 tablespoon Honey
• 2 Garlic cloves, minced
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Dried oregano
• 1 Red bell pepper, chopped in chunks
• 1 Zucchini, sliced
• 1 Red onion, chopped in chunks
• 1 cup Cherry tomatoes
• 8 Skewers

Directions

Step 1

Cut the boneless skinless chicken breast into 1-inch cubes and set aside.

Step 2

In a large bowl, combine low-sodium soy sauce, lemon juice, olive oil, honey, minced garlic, ground black pepper, and dried oregano. Mix well to create the marinade.

Step 3

Add the chicken cubes to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 20 minutes, allowing the flavors to infuse.

Step 4

While the chicken marinates, soak the skewers in water if they are wooden to prevent them from burning during grilling.

Step 5

Prepare the vegetables by chopping the red bell pepper and red onion into chunks, and slicing the zucchini. Keep the cherry tomatoes whole.

Step 6

Once the chicken has marinated, begin assembling the skewers by alternating pieces of marinated chicken, red bell pepper, zucchini, red onion, and cherry tomatoes.

Step 7

Preheat your grill to medium-high heat.

Step 8

Grill the skewers for about 12-15 minutes, turning occasionally to ensure even cooking, until the chicken is fully cooked and the vegetables are tender but not overcooked.

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the grilled skewers warm, either on their own or alongside a fresh green salad.

Nutrition Facts

Serving size	(1829.4g)

Amount per serving	% Daily Value*
Calories	2217.8

Total Fat 93.9g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 744.2mg	0%
Sodium 3728.9mg	0%
Total Carbohydrate 89.6g	0%
Dietary Fiber 15.7g	0%
Total Sugars 48.8g
Protein 255.2g	0%

Vitamin D 0IU	0%
Calcium 320.0mg	0%
Iron 19.1mg	0%
Potassium 4161.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 45.9%

Carbs: 16.1%