Low Fat Delicious Glazed Ham

Transform your holiday table with this mouthwatering Low Fat Delicious Glazed Ham, a healthier spin on a classic favorite that doesn’t skimp on flavor. Featuring a meltingly tender boneless ham coated in a glossy, richly spiced glaze made with pineapple juice, honey, Dijon mustard, and a hint of warm cinnamon and cloves, this recipe delivers the perfect balance of sweetness and tang. The easy-to-make glaze thickens beautifully, creating a caramelized finish that’s both visually stunning and irresistibly tasty. Ready in just under two hours, this low-fat recipe is ideal for family dinners, celebrations, or any occasion that calls for an impressive yet wholesome centerpiece. Serve this juicy ham with your favorite side dishes for a crowd-pleasing feast!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 8

Ingredients

• 1.5 kg boneless ham
• 240 ml pineapple juice
• 50 g brown sugar
• 3 tbsp honey
• 2 tbsp Dijon mustard
• 2 tbsp apple cider vinegar
• 0.5 tsp ground cinnamon
• 0.25 tsp ground cloves
• 0.5 tsp garlic powder
• 1 tbsp cornstarch
• 2 tbsp water

Directions

Step 1

Preheat your oven to 165°C (330°F).

Step 2

Place the boneless ham in a roasting pan lined with aluminum foil, fat side up.

Step 3

In a medium saucepan over medium heat, combine pineapple juice, brown sugar, honey, Dijon mustard, and apple cider vinegar.

Step 4

Add ground cinnamon, ground cloves, and garlic powder to the mixture and bring it to a gentle boil, stirring occasionally.

Step 5

In a small bowl, mix cornstarch with water until smooth and then add this slurry into the saucepan. Stir continuously until the glaze thickens, about 1 to 2 minutes.

Step 6

Brush about one-third of the glaze over the ham.

Step 7

Cover the roasting pan tightly with foil and place it in the preheated oven. Bake for 1 hour.

Step 8

Remove the foil and brush another third of the glaze over the ham. Return to the oven uncovered and bake for an additional 15 minutes.

Step 9

Brush the remaining glaze over the ham and bake for another 15 minutes until the glaze is glossy and slightly caramelized.

Step 10

Remove the ham from the oven, let it rest for about 10 minutes before slicing. Serve warm.

Nutrition Facts

Serving size	(1953.7g)

Amount per serving	% Daily Value*
Calories	2795.9

Total Fat 81.1g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 0g
Cholesterol 750mg	0%
Sodium 18712.6mg	0%
Total Carbohydrate 167.1g	0%
Dietary Fiber 1.1g	0%
Total Sugars 156.4g
Protein 315.7g	0%

Vitamin D 0IU	0%
Calcium 183.8mg	0%
Iron 8.8mg	0%
Potassium 4420.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 47.5%

Carbs: 25.1%