Low Fat Delicious Corn Pancakes

Perfectly fluffy, naturally sweet, and packed with wholesome ingredients, these Low Fat Delicious Corn Pancakes are a guilt-free way to brighten up your breakfast routine. This recipe combines the nutty richness of cornmeal with the tangy creaminess of nonfat Greek yogurt and a hint of honey for delicate sweetness. Fresh corn kernels add a delightful crunch, while almond milk keeps the batter light and dairy-free. Ready in just 30 minutes, these golden pancakes are cooked to perfection on a non-stick griddle with minimal oil, making them a low-fat, healthy alternative to traditional pancakes. Serve them warm with your favorite toppings—think fresh fruit, a drizzle of honey, or a dollop of yogurt—for a versatile and satisfying family-friendly meal. Whether you're looking for a nutritious start to your day or a creative brunch idea, these easy corn pancakes strike the perfect balance between comfort and health.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.75 cup all-purpose flour
• 0.5 cup cornmeal
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 0.5 cup nonfat plain Greek yogurt
• 0.75 cup unsweetened almond milk
• 1 large egg
• 2 tablespoons honey
• 0.5 cup fresh corn kernels
• 1 as needed cooking spray

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, baking soda, and salt. Stir until the dry ingredients are well incorporated.

Step 2

In a separate bowl, whisk together the nonfat plain Greek yogurt, unsweetened almond milk, egg, and honey until smooth.

Step 3

Add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix.

Step 4

Fold in the fresh corn kernels until evenly distributed throughout the batter.

Step 5

Preheat a non-stick griddle or skillet over medium heat and lightly coat with cooking spray.

Step 6

Pour 1/4 cup of batter onto the griddle for each pancake, leaving space between them to expand.

Step 7

Cook the pancakes for about 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.

Step 8

Flip the pancakes carefully and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.

Step 9

Repeat the cooking process with the remaining batter, adding more cooking spray to the griddle as needed.

Step 10

Serve the corn pancakes warm with your choice of toppings, such as fresh fruit, a drizzle of honey, or a dollop of low-fat yogurt.

Nutrition Facts

Serving size	(706.8g)

Amount per serving	% Daily Value*
Calories	1122.9

Total Fat 16.7g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 2.5g
Cholesterol 225.6mg	0%
Sodium 2406.0mg	0%
Total Carbohydrate 211.8g	0%
Dietary Fiber 12.6g	0%
Total Sugars 45.6g
Protein 40.2g	0%

Vitamin D 119.6IU	0%
Calcium 496.6mg	0%
Iron 9.2mg	0%
Potassium 837.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 13.9%

Carbs: 73.1%