Low Fat Delicious BBQ Chicken Thighs
Satisfy your BBQ cravings without the guilt with these Low Fat Delicious BBQ Chicken Thighs—juicy, flavorful, and surprisingly light! Made with tender, boneless, skinless chicken thighs marinated in a tangy mix of low-sugar BBQ sauce, apple cider vinegar, soy sauce, and a touch of honey, this recipe strikes the perfect balance between sweet, smoky, and savory. Infused with bold seasonings like smoked paprika and garlic powder, these chicken thighs are oven-baked to perfection using a wire rack for even cooking and fat reduction. Perfect for a healthy weeknight dinner or a crowd-pleasing backyard cookout, these low-fat BBQ chicken thighs pair beautifully with fresh salads or roasted veggies. Ready in under an hour, this dish proves that healthier meals can still be bursting with flavor.
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Ingredients
- 8 pieces boneless, skinless chicken thighs
- 1 cup low-sugar BBQ sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0 olive oil spray
Directions
Step 1
In a large mixing bowl, combine the low-sugar BBQ sauce, apple cider vinegar, soy sauce, honey, garlic powder, smoked paprika, and black pepper. Whisk until smooth to create the marinade.
Step 2
Place the chicken thighs in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring every piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
Step 3
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the chicken cook evenly and allow excess fat to drip away.
Step 4
Lightly spray the wire rack with olive oil spray to prevent sticking. Arrange the marinated chicken thighs on the rack, spacing them evenly.
Step 5
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), and the chicken is cooked through. If desired, brush some extra BBQ sauce over the chicken for added flavor during the last 5 minutes of cooking.
Step 6
Once cooked, remove the chicken from the oven and allow it to rest for a few minutes before serving. This helps the juices redistribute, keeping the chicken moist.
Step 7
Serve the BBQ chicken thighs with your choice of side dishes such as a fresh salad or steamed vegetables for a complete low-fat meal.
Nutrition Facts
| Serving size | (1125.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1900.4 |
| Total Fat 88.7g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1000mg | 0% |
| Sodium 4224.7mg | 0% |
| Total Carbohydrate 55.1g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 33.5g | |
| Protein 211.9g | 0% |
| Vitamin D 56IU | 0% |
| Calcium 132.0mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2149.2mg | 0% |
Source of Calories