Low Fat Deconstructed Burger Bowl
Transform your burger night with this nutritious and flavor-packed Low Fat Deconstructed Burger Bowl! Featuring lean ground turkey, protein-rich quinoa, crisp romaine lettuce, and a medley of fresh veggies like cherry tomatoes and cucumber, this recipe delivers all the mouthwatering flavors of a classic burger in a wholesome, satisfying bowl. The light and tangy Greek yogurt dressing, infused with Dijon mustard and lemon juice, adds a creamy finish without the extra calories, making it perfect for anyone seeking a low-fat, high-protein meal. Quick to prepare in just 30 minutes, this vibrant, customizable dish is ideal for busy weeknights or meal prep. Healthy, delicious, and packed with fresh ingredients—this burger bowl redefines comfort food!
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Ingredients
- 500 grams lean ground turkey
- 1 tablespoon olive oil
- 1 large onion
- 2 garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cooked quinoa
- 4 cups romaine lettuce
- 1 cup cherry tomatoes
- 1 cucumber
- 0.5 cup dill pickle slices
- 1 cup low-fat Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Add the onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
Step 3
Add the lean ground turkey to the skillet, season with salt and pepper, and cook until fully browned, breaking it up into crumbles, about 7-8 minutes.
Step 4
Meanwhile, in a small bowl, mix the low-fat Greek yogurt, Dijon mustard, and lemon juice to create the dressing. Set aside.
Step 5
Wash and tear the romaine lettuce into bite-size pieces. Slice the cherry tomatoes in half and dice the cucumber.
Step 6
To assemble the bowls, distribute the cooked quinoa evenly among four bowls.
Step 7
Top the quinoa with the lettuce, cooked turkey mixture, cherry tomatoes, cucumber, and dill pickle slices.
Step 8
Drizzle each bowl with the yogurt dressing, and sprinkle with chopped parsley for garnish.
Step 9
Serve immediately and enjoy your healthy, deconstructed burger bowl!
Nutrition Facts
| Serving size | (1785.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1680.3 |
| Total Fat 67.3g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 386.5mg | 0% |
| Sodium 3262.8mg | 0% |
| Total Carbohydrate 143.3g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 45.7g | |
| Protein 141.5g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 557.0mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 3379.3mg | 0% |
Source of Calories