Low Fat Dal Papad
Delight in the crispy, guilt-free goodness of Low Fat Dal Papad, a healthier twist on a classic Indian snack. Made with protein-packed chana dal and seasoned with a flavorful blend of cumin, black pepper, and red chili powder, this recipe delivers all the crunch you love without the deep frying. A hint of asafoetida and lemon juice adds a subtle zing, while rice flour ensures perfectly thin and crisp textures. Cooked on a non-stick pan with just a touch of cooking spray, these homemade papads are perfect for pairing with your favorite chutneys, dips, or as an accompaniment to dals and curries. Ready in just 30 minutes, this low-fat and vegan-friendly recipe is a must-try for a light and satisfying snack!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 100 grams Chana dal (split chickpeas)
- 1 tablespoon Rice flour
- 0.5 teaspoon Asafoetida (hing)
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Red chili powder
- 200 milliliters Water
- 1 tablespoon Lemon juice
- 1 unit Cooking spray
Directions
Step 1
Rinse 100 grams of chana dal thoroughly under cold water until it runs clear.
Step 2
Soak the chana dal in 200 milliliters of water for 2 hours, allowing them to soften.
Step 3
Drain the water and grind the soaked dal into a fine paste using a food processor.
Step 4
Transfer the paste into a mixing bowl and add 1 tablespoon of rice flour, 0.5 teaspoon of asafoetida, 1 teaspoon of cumin seeds, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of red chili powder.
Step 5
Mix well to achieve a smooth and lump-free batter.
Step 6
Add 1 tablespoon of lemon juice to the batter, mixing until fully incorporated.
Step 7
Preheat a non-stick pan over medium heat and lightly coat the surface with cooking spray.
Step 8
Spoon a small amount of batter onto the pan and spread it evenly into a thin circle, approximately 4 inches in diameter.
Step 9
Cook the papad for about 2-3 minutes on each side or until golden brown and crispy.
Step 10
Remove the papad from the pan and place it on a wire rack to cool completely.
Step 11
Repeat the process with the remaining batter, spraying the pan with cooking spray as needed.
Step 12
Store the cooled papads in an airtight container until ready to serve.
Nutrition Facts
| Serving size | (340.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.8 |
| Total Fat 7.1g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2398.6mg | 0% |
| Total Carbohydrate 73.8g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 11.5g | |
| Protein 20.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.9mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 990.8mg | 0% |
Source of Calories