Low Fat Dahl de Lentilles

Savor the wholesome goodness of this Low Fat Dahl de Lentilles, a vibrant and nourishing dish that brings the flavors of Indian cuisine to your kitchen with a lighter twist. Made with tender red lentils, aromatic spices like cumin, turmeric, and coriander, and a touch of fresh ginger and garlic, this recipe is a celebration of both simplicity and flavor. Juicy tomatoes and fresh cilantro add bursts of freshness, while a hint of lemon juice ties it all together with a zesty finish. Perfectly suited for a healthy, plant-based meal, this low-fat dahl comes together in just under an hour and can be enjoyed on its own or paired with fluffy steamed rice or warm flatbreads. High in protein, naturally gluten-free, and irresistibly comforting, this dahl is your new go-to for wholesome weeknight dinners!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 g Red lentils
• 1.5 liters Water
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 tablespoon, grated Fresh ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground turmeric
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 2 medium, chopped Tomato
• 1 teaspoon (or to taste) Salt
• 2 tablespoons, chopped Cilantro
• 1 tablespoon Lemon juice
• 0.5 teaspoon Black pepper
• 1 teaspoon Olive oil (optional)

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. This helps to remove any dirt and excess starch.

Step 2

In a large pot, combine the rinsed lentils with 1.5 liters of water. Bring to a light boil over medium heat.

Step 3

Reduce the heat to low, cover partially, and simmer the lentils for about 20 minutes or until they are tender but not mushy. Skim off any foam that forms on the surface.

Step 4

While the lentils are cooking, heat a non-stick frying pan over medium heat. If using, add the olive oil. Add the cumin seeds and toast them until fragrant, about 30 seconds.

Step 5

Add the chopped onion to the pan and sauté for about 5 minutes, or until the onion is translucent.

Step 6

Stir in the garlic and ginger, cooking for an additional 2 minutes until they are fragrant.

Step 7

Add ground turmeric, coriander powder, and red chili powder. Mix well and sauté for 1 more minute.

Step 8

Add the chopped tomatoes to the spice mixture and cook for another 5 minutes, or until the tomatoes soften and break down into a sauce.

Step 9

Transfer the tomato and spice mixture into the pot with the cooked lentils. Stir well to combine.

Step 10

Season the dahl with salt and cook on low heat for another 10 minutes, allowing all the flavors to meld together.

Step 11

Turn off the heat, stir in the lemon juice, black pepper, and chopped cilantro.

Step 12

Serve the dahl hot, accompanied by steamed rice or flatbreads, if desired.

Nutrition Facts

Serving size	(2225.7g)

Amount per serving	% Daily Value*
Calories	548.3

Total Fat 7.7g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4780.6mg	0%
Total Carbohydrate 98.0g	0%
Dietary Fiber 27.0g	0%
Total Sugars 32.6g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 278.2mg	0%
Iron 14.8mg	0%
Potassium 1864.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 20.2%

Carbs: 67.8%